Erdem Asma (AKA Captain Dont's) Blog: December 2012

Monday, December 31, 2012

2013 Resolution: Do as much as I can to make the world a better place for my kids, because we can't say for sure what comes after this...

Wednesday, December 26, 2012

Nurettin Selsil: Batıl İnançlar Üzerine (I)

Tuesday, December 25, 2012

UYAN EY TÜRK UYAN - AKP Genel Merkezi' nin canını oldukça sıkan bu Elektronik Posta bugüne kadar tam 16 milyon kişi gördü...

* İşte AK Parti' nin canını çok sıkan o mail:

Türkiye' deki icraatlarının unutulmaması ve bakar körlerin gak guk etmemesi için Tayyip Erdoğan liderliğindeki AKP' nin Türk siyaset tarihindeki bazı ilklerini hatırlatmakta yarar görüyorum.

* 1- İlk defa bir Başbakan " Tezkere geçmezse memura maaş ödeyemeyiz " dedi
*2- İlk defa ekonomi büyürken işsizlik arttı.
*3- İlk defa cari açık verilirken döviz kuru arttı.
*4- İlk defa bir Başbakan zam isteyen memura " İMF' yi ikna edin " dedi.
*5- İlk kez ithalat 100 milyar doları aştı.
*6- İlk kez cari a çığın üstünde borçlanma yapıldı
*7- İlk kez Yunan kilise bankası Türkiye' de banka satın aldı.
*8- İlk defa domuz, kesimlik hayvanlar arasına alındı
*9- İlk defa düşük faizli dış borç, yüksek faizli iç borç ile ödendi.
*10- İlk defa bir Başbakan ve Dışişleri Bakanı, islâmiyeti yok etmeye yemin eden bir Papa' nın heykeli önünde fotoğraf çektirdi.
*11- İlk defa bir Başbakan " Toprak satılıyorsa alıp götürmüyorlar ya " dedi.
*12- İlk defa bir cami kiliseye çevrildi.
*13- İlk defa kilise ve havralar imar planında yer aldı.
*14- İlk defa bir Başbakan Yahudi düşünce kuruluşundan " Üstün Cesaret Ödülü " aldı.
*15- İlk defa Türk askerinin başına ABD güçlerince çuval geçirildi.
*16- İlk defa bir Başbakan " bir dönem dini kullandık " dedi.
*17- İlk defa petrol kanunu ile yabancılara 50 yıllık imtiyaz verildi.
*18- İlk defa yabancı rantiyecilere vergi muafiyeti tanındı.
*19- İlk defa iletişim sektörünün tamamı yabancıların eline geçti.
*20- İlk defa tezkere ret edilmesine rağmen Dış İşleri Bakanlığı genelgesi ile silahlar Türkiye üzerinden geçti.
*21- İlk defa bir Başbakan İslâm dünyasının sınırlarını değiştirecek BOP' un eş başkanı oldu.
*22- İlk defa bir Başbakan Müslüman topraklarını işgal eden ABD askerlerinin evlerine sağ salim dönmeleri için dua ettiğini açıkladı.
*23- İlk kez İsrailli bir işadamına çok gizli bir şekilde 800 milyon dolar kaynak aktarıldı.
*24- İlk defa bir Başbakan yapılan ihalede önce uçak istedi ama sonra Mercedes' e razı oldu.
*25- İlk defa fındık üreticileri en büyük mitingi yaptı.
*26- İlk defa bir Başbakan Türkiye' yi pazarladığını açıkça itiraf etti.
*27- İlk defa tarımsal üretimde dış ticaret açığı ortaya çıktı.
*28- İlk defa bir Başbakan çiftçilere " Gözünü to p rak doyursun " dedi.
*29- İlk defa kap kaç diye bir sektör ortaya çıktı.
*30- İlk defa zina suç olmaktan çıktı.
*31- İlk defa bir Başbakan en fazla yurt dışı gezisi yaptı.
*32- İlk defa bir Başbakan " Borç yiğidin kamçısıdır " diyerek borçlanmayı bir başarı olarak gösterdi.
*33- İlk defa enflasyon % 10 artarken pancar fiyatları 99 kuruştan 88 kuruşa indi. *34- İlk defa çiftçi ve emekliden vergi alınması sözü verildi.
* 35- İlk defa bir Başbakan Danışmanı Amerikalılara Başbakan için " Bu adamı kullanın, onu rogara süpürmeyin " dedi.
*36- İlk defa GSMH artarken KDV tahsilâtı yerinde saydı.
*37- İlk defa bir Başbakan TMSF katkısıyla bu kadar çok TV ve gazete yönlendirdi. *38- İlk defa Türkiye Cumhuriyeti' nin Cumhurbaşkanı misafir olarak gelen bir kralın ayağına gitti. Hem de 10 Kasım günü. < /u>.
. *39- İLK DEFA BİR BAŞBAKAN ÇİFTÇİYE " ANANIDA AL GİT " DEDİ...
*40- İLK DEFA BİR BAŞBAKAN ŞEHİD ZİYARETTİNDE " ASKERLİK YAN GELİP YATMA YERİ DEĞİLDİR " DEDİ *41- İLK DEFA BİR BAŞBAKAN 300 METRELİK GEMİYE GEMİCİK DEDİ.
*42- İLK DEFA BİR BAŞBAKAN ..... GAZETELERİNİ OKUMAYIN TELEVİZYONLARINI AÇMAYIN DEDİ.
*43- İLK DEFA BİR BAŞBAKAN ATATÜRKÇÜ DÜŞÜNEN İNSANLARI DİNSİZLİKLE SUÇLADI.
*44- İLK DEFA BİR BAŞBAKAN İÇİN CUMHURİYET MİTİNGLERİ YAPILDI.
*45- İLK DEFA BİR HALK KENDİ LÂİKLİĞİNDEN VE ÖZGÜRLÜĞÜNDEN KORKTU...
*46- İLK DEFA ATAMI ANLIYORUM.
Bu hızla Tayyip Erdoğan b u dönemde ülkemizde ki her şeyi özelleştirmiş olacak... İş bu ya özelleştirmeye ve satmaya kafayı takmış olan başbakanımız en sonunda kendisini özelleştirir mi?
*- Türk Telekom, Arap' ın.
*- Telsim İngiliz' in.
*- Kuşadası Limanı İsrailli' nin.
*- İzmir Limanı Hong Konglu' nun...
*- Araç muayene işi Alman' ın.
*- Başak Sigorta Fransız' ın.
*- Adabank Kuveytli' nin.
*- İETT Garajı Dubaili' nin.
*- Avea Lübnanlı' nın.
*- Petkim? Ermeni' nin. ( Kazak'a sattık, dediler. Kazağı bir çıkardık Ermeni...) *- Rakı, Amerikalı' nın.
*- Finansbank Yunanlı' nın...
*- Oyakbank Hollandalı' nın.
*- Denizbank Belçikalı' nın.
*- Türkiye Finans Kuveytli' nin.
*- TEB Fransız'ın.
*- Cbank İsrailli' nin.
*- MNG Bank Lübnanlı' nın.
*- Alternatif Bank Yunanlı' nın.
*- Dışbank Hollandalı' nın.
*- Şekerbank Kazak' ın.
*- Yapı Kredi' nin yarısı İtalyan' ın.
*- Turkcell' in yarısı Finli' nin Rus' un.
*- Beymen' in yarısı Amerikalı' nın.
*- Enerjisa' nın yarısı Avusturyalı' nın.
*- Garanti' nin yarısı Amerikalı' nın.
*- Eczacıbaşı İlaç, Çek' in.
*- İzocam, Fransız' ın.
*- TGRT ( Fox ) Amerikalı' nın.
*- Demirdöküm Alman' ın.
*- Döktaş Fransız' ın.
*- Süper FM Kanadalı' nın. Hepsi TÜRK' tü bir zamanlar... sadece 8.5 yıl önce. ( yani AKP hükümetinden önce

Friday, December 21, 2012

Bülent Ersoy: The Remarkable Untold Story of a Turkish Icon, Transgender Diva and Unintentional Revolutionary

Turkish modern history By Jimmy Trash

The unfathomable life story of living Turkish legend Bülent Ersoy is barely utterable without placing this incredible individual in the chaotic epoch in which she blossomed. While Turkey has a reputation for being more liberal in the '70s, attested by the amount of psychedelic music and film from the country in this decade, it was not an easier time to live there. Turkey was a hotbed of war between fighting political factions as well as careless intervention by the U.S. to keep Turkey in a state of conflict so that the Soviet Union could not impress upon Turkey and use it as a gateway to Western Europe. By the end of the '70s it is predicted that there were 10 political assassinations per day, as well as numerous terrorists' attacks by the formidable Grey Wolves (young SS styled fascists) and American agents planting bombs behind the veil of being communists to spark violence and mistrust.

During this period Bülent sang as both a respected singer of the Turkish classical canon, as well as the frowned upon popular style of arabesque. As you will see in the first videos of this collection, he also acted in many films as a young, naive, androgynous heterosexual man, and would be seen in social spheres on dates with women. A Turkish friend told me that during this period he was accepted as a gay star and led a private life that was quite unmolested.

In the tail end of the '70s a large proportion of Turkey was already under martial law, and Washington was pressuring the Turkish military after the 1979 Iranian Revolution, fearing the loss of their main ally in the region would jeopardize their interest in the Persian Gulf. These factors gave General Kenan Evren the support he needed to administer a Coup.

On Sept. 12, 1980, the National Security Council announced the Coup and martial law was declared. Interestingly, they invoked the values of the Kemalist tradition of state secularism, which had already justified precedent coups, and presented themselves as opposed to communism, fascism, separatism and religious sectarianism. This was the same ideology that overturned the Ottoman Empire in the beginning of the century. However, the values of the new Military coup were irrefutably conservative and fascist. The regime offered imprisoned Grey Wolves freedom to fight with them against Kurdish Workers Parties, and solicited the use of torture.

Bülent's body metamorphosed simultaneously to the regime change; she started to wear women's clothes onstage and had breast enlargement surgery. She was imprisoned for 45 days for revealing her new (and spectacular!) chest at the Izmir International Fair.

Her transition was later completed in Charring Cross Hospital in 1981, and returned to Turkey in the midst of Evran's oppressive rule. After an imaginably painful series of physical examinations, and always stressing the motivation behind her sex change to be patriotic and not wanting to be an illegal sexuality, she was labelled a deviant by the courts of the new regime. The military government closed transgender brothels and forbade all performances by Trans entertainers. Bülent was also denied the right to perform in public, hypocritically under a law that required women to obtain police permission to perform, thus recognizing her new gender. She fought in court until 1983, and when her petition was rejected a final time, she unsuccessfully tried to commit suicide. Later that year she left Turkey to continue her career in Germany, where she continued to act in Turkish films, and also lived in Australia for a while. Her popularity flourished whilst in exile and in 1988 a series of events would allow her safe passage back to her beloved Turkey.

Bülent had just recorded a patriotic recording of Turkish classical music (which may have influenced the terms of her return) when in 1988 the ruling Motherland Party under Turgut Özal invited her back. Those who had completed sex reassignment surgery could now reapply for status as a male or female; however only Bülent was given the right to perform in public, others were not.
Her majestic return as a true, sexy female was embraced much more prolifically than when she left. However there are reports of audience violence in her first year of return, but nothing like in 1989 when an ex-Grey Wolf requested their war march and ersatz theme song, Rippling Black Sea. After refusing, the soldier shot the Diva five times on the stage, later claiming he was in a bad move because the bar was smoky and he hadn't eaten enough that day. Bülent survived strongly but gunman Haci Tepe's family disowned him and profusely apologised to the beloved star. Tepe was quoted saying, 'of course she didn't die, she stands for so much, she's Turkish'.

Into the '90s, her career flourished, she hosted her own television show that envisaged the new, urbanized Turkish population. She used crass euphemisms and was known affectionately as 'Older Sister' to the public. However, something changed: The Bülent who fled the oppressive regime of her own country, the woman who turned down an armed fascist, started to become comfortable with the very league of people who made her life un-liveable years ago. On television she gave up her sexy outfits and started to dress conservatively, presenting herself as a Muslim, nationalist, upper-class woman. She began to mention Allah in her songs, and in 1995 she recorded the adhan, the call to prayer, which is forbidden by females: However the controversy meant her acceptance as a female in Turkish culture. When a short version of her life was filmed for TV, a female was used as the young Bülent, and she refused to admit on television to an old friend that she had completed the compulsory male-only military service.

Perhaps she was trying to erase the memory or her incorrect body, or otherwise trying to totally integrate into her culture. And just as oppressed people do tend to misfire personal aggression by shooting bullets at other victims, her piety and hypocrisy reached a peak whilst hosting the Turkish version of Idol, Popstar Alaturka (in a time when she still is the only transgendered star allowed on television to sing) in 2007 after the assassination of Armenian human rights activist Hrant Dink. Popstar Alaturka opened with an Armenian song in sympathy, while thousands of others outside marched and chanted, "We are all Armenians!" After the touching gesture, Bülent gave a speech and claimed as a Muslim daughter of a Muslim family, she could never say she was Armenian.

Despite the chagrin of this event, the very next year Bülent was back in the headlines, but for the exact opposite case -- during an episode of Popstar Alaturka she illegally commented that if she had children, she would not let them go to war. This type of motherly, natural sentiment is still illegal in Turkey (to slander the military) and charges were pressed. This brought her attention by intellectuals and also broadened her sales in Kurdish areas, all unintentional outcomes. As a retour, she called a press conference to donate part of her wealth to a military foundation, and the courts labelled her not guilty.

To complete the achievements of Bülent Ersoy, a final blast of reality is needed. As well as being an incredible artist, singer and host that most performers aspire to be, she has a position in life that is inexorably against the system: The World Values Survey revealed that last year in Turkey, when asked what kind of people they would not want to see living in their neighborhood, a whopping majority of 84 percent answered "homosexuals." The list of unwanted neighbors continued with AIDS patients, unmarried couples and atheists. A major newspaper labelled gays "sexual perverts" and left-wing ex-revolutionary, Bozkurt Nuhoğlu, claimed Bülent Ersoy had "lower morals" than another comrade from the '60s.

Societies tend to have pressure valves, where they let one token minority member get a foot up to forget about the injustice to the rest. However the audacious mettle that Bülent has demonstrated in her life is bewildering and inspiring and could not be taken so lightly.

A true, honest artist is always a revolutionary.

Singer/organist/writer Jimmy Trash is an Australian born musician, journalist, dj and herald of low-brow art and psychedelic culture through his own festival in Berlin, Trashfest, and many other mediums. He is available for shamanistic healing, bacchanalian instruction and nerdy weird music exchanges.

Friday, December 14, 2012

Reform Immigration FOR America

You read that correctly. In 2010 undocumented immigrants paid more taxes than GE!

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Looking for a JOB - How to Be the Next Hire

Making You the Most Viable Next Hire
Being flexible, creative and adaptable in today’s economy is the cornerstone to survival. The job search is no different and, with unemployment rising, requires just as much vigilance. One way you can keep your options open and make yourself even more marketable is by considering Consulting in addition to your quest for full-time employment. Often perceived as an “either-or” scenario, Consulting offers you just as many benefits as it does your “would be” employer:

Track record of Fixing Problems?
Career wise, people typically fall into one of two categories: those who thrive on problem solving and the prospect of a new challenge –or- someone who is exceptionally good at steering the ship once it is on course. If the thought of fixing something that is broken appeals to you (versus has you thinking about reaching for the Tylenol), then Consulting might be an avenue to explore.

A More Flexible Interview
Quite often, what a company needs is someone to tackle a specific problem, not a new full-time employee. Identifying this in the interview and being able to present yourself as the solution to their problem (at a lower cost), can ultimately create a job tailor made for you and your skill set. No one can compete against that.

Dating Before Marriage
A consulting engagement can give you the opportunity to see if this company is a nice place to visit or a great place to live. The only thing worse than a prolonged job search, is ending up in a position that results in you being unemployed again in 6-12 months. Consulting lets you do more due diligence than you could ever accomplish in an interview.

“Consulting” on Your Resume
To many recruiters, seeing “consulting” as your current role without any clients/engagements is just a way to dress up being out of work. But, with a list of key accomplishments at those engagements, you show that you are in demand, have more control over your search and are broadening your experience. The latter is extremely important if you are looking to transition industries.

Change Agent
For companies looking to make some sort of change internally (and you should like this if you have a track record of fixing problems), consulting is a more preferred approach versus hiring a permanent employee. It is much easier to come in as a consultant, effect the course correction and then hand it off to the internal leadership.

Money
Besides the obvious benefit of having income during your search, it also gives you breathing room to be more objective in selecting your next job.

It’s Easier to Find a Job When You Already Have One
So much of what makes this true is that fact that when you are employed, you tend to be a bit more objective because you have a “bird in hand.” Consulting (in addition to easing that financial strain, which helps here) can provide the self-assurance that comes along with being employed, which can get whittled away while unemployed.

Presenting yourself as a viable consultant or full time employee isn’t mutually exclusive. Rather, they are simply two sides to the same coin. For the companies where you interview, this will only make you more viable and versatile in your eyes. For you, there is nothing to lose. The worst thing that happens here is you generate some income to inevitable financial strain of your job search. On the other hand, you might just find through this process that you discover your next career move.

Bağdat Caddesi

Gel de parmaklara hakim ol, yapma bir Caddebostan, Bağdat Caddesi nostaljisi şimdi!...diğer bir deyişle 'Karşı taraf' . Cok uzun seneler yazları gittiğim, son yıllarda ise her Türkiye'ye gittiğimde kaldığım Istanbul'un bir başka eşşiz köşesi.
1960'lı 70'li yıllarda köşkleriyle, bahçelerinden salkım salkım sarkan ortancalarıyla, billur gibi denizliyle, 'sayfiye' yeri olmasıyla meşhur Erenköy, Suadiye, Caddebostan.

Dükkanların az, ağaçların çok olduğu, bunca yıl geçmesine rağmen hala güzelliğini koruyan Bağdat Caddesi. On, onbir yaşımdan itibaren yazlarım geçti oralarda. Sokaklarda oynanırdı o zamanlar, öyle pek araba filan geçmezdi. Doyasıya bisiklete binilir, el birakarak gitmek büyük marifet sayılır Erenköy, Saskınbakkal, Göztepe bisikletle rahat rahat gidilir dönülürdü. Deniz için bazı sokakların denize vardıkları noktalarda bulunan kayıkhanelerden saatlik ücretle kayık kiralanır, kadın erkek kürek çekmeyi bilir, kayıktan denize girilirdi. Bazı gençler dalıp iskele ayaklarından midye toplar bazıları ise sığ kumda zıpkınla vatos avlarlardı. Sokaklardan dondurmacılar geçerdi o zamanlar. Simdiki gibi binbir çeşit ne gezer 'Dondurma, Kaymaaak' diye bağıran dondurmacının küçücük arabasında sadece kaymaklı ve limonlu dondurma olur, bazen ise çeşit olsun diye vişneli bulunurdu.

Caddebostan Plajı'nın yanı sıra bir de üyelikle girilebilen klüpler vardı. Marmara Yelken Klubü başta olmak üzere, Balıkadamlar, Caddebostan Yat Klübü ve İstanbul Yelken. Eğer bunlardan birine üyeyseniz veya üye bir arkadaşınız varsa bazı sporları yapma veya izleme olanağınız olur, voleybol, ping pong oynar, kıyıdan yelkenlilerin yarışlarını izlerdiniz. Denizin ortasında ise köfteciler vardı. Bunlardan aklımda kalanı ise mayomuzun kenarına sıkıştırdığımız parayla yüzdüğümüz, veya kayıkla yanaştığımız 'Fıştak'tı. Dönerken yüzülüyorsa demirlemiş kayıklara tutuna tutuna, dinlene dinlene yüzülürdü.

Akşamüstüne doğru herkesi bir 'piyasa' heyecanı alırdı. Saçlar yıkanır, bildiğımız ütüyle ütülenerek düzeltilir, ve (Bağdat) Cadde'ye binbir tur atmaya çıkılırdı. Bir aşağı, bir yukarı. Parkur ise genellikle Santral Durağı'ndan Saşkınbakkala kadardı. O zaman 'cafe' adeti bir elin parmaklarını geçmez, 'Borsa'da yer bulabilmek için hızlı davranmak gerekir, 'Divan' ise gençlere çok pahalı geldiğinden ancak hafif 'yaşı geçmiş'lerin duraklama mekanı olurdu. Hali varaba sahiakti oldukça yerinde olan birkaç genç ise bir aşağı bir yukarı arabayla giderek Mustang veya Corvette'leriyle gelene geçene hava atarlardı.

Geceleri ise açık hava sinemalarının keyfine doyulmazdı. Caddebostan'daki Ozan Sineması'nda genellikle Türk filmleri oynar, çıkınca biraz aşağıda, Caddebostan Maksim Gazino'sunun (MIGROS)yakınındaki büfe'de 'zümküfül' yenirdi (Bir çeşit sosisli sandoviç ) Yabancı filmlerin mekanı ise Budak Sineması'ydı (Şimdiki CKM). Yastıgını kapıp tahta iskemlelere yerleştirdikten sonra, çekirdeğini çıtlatarak izlenirdi filmler. Bazen bu sinemalarda Cem Karaca gibi o zamanın ünlü sesleri konserler verir, bazıları ağaç tepelerinden konser izlerdi.

Sonra sonra o köşkler birer birer yıkılmaya, yerlerin uzun uzun binalar dikilmeye, Cadde'deki evlerin yerlerini dükkanlar almaya, arabalar çoğalmaya, faytonlar yok olmaya, tekerlekli dondurmacıların yerini Algida'cılar almaya başladı. Ama ne mutlu ki tüm büyümeler, kalabalıklaşmalar rağmen 'Cadde'yi bozmayı başaramadı! O hala 'Cadde', İstanbul'un ,Türkiye'nin en güzide caddesi hala boydan boya yürümekten zevk aldığım, bir yerde oturup geleni geçeni izlemenin keyfini her yıl bir iki hafta yaşayabildiğim bir yer.

The best way to improve health care requires physicians and other stakeholders

My honest approach for how to improve the care is to support a methodology such as being self-serving. I would like to start a program to introduce a software-based point-of-care tool for obtaining patient feedback. This real time information can be used with clients to positively impact the patient experience, nurse engagement, physician (soft skills) competence and overall quality. In my perspective the criteria for fulfilling the demand for finding the best way to improve healthcare is that it need be simple to implement, impactful and cost effective. The most impact to healthcare improvement will come from process improvement and healthcare provider recruitment AND retention. The by-products will be reduced cost of care and improved patient satisfaction. This applies to hospitals and private practices. Based on current studies and the economy, supplying adequate healthcare to the community is already tough and is going to get more challenging. Recruiting sufficient healthcare coverage will boost revenue and provide some improvement to patient satisfaction (wait time and access). However, failure to retain the medical staff will significantly hurt the outcome. With high demand and low supply, it will be well worth the time and money to present "we have the greenest pastures here". The method mentioned above may be called such as point-of-care through successful implementations that may turn in to popular key parts of process improvement. You need to have some feedback from the patients and the physicians in order to measure the processes that should be or are currently being improved. In order to achieve this you have to create the acronym HOSPITAL to help those in Healthcare recall the numbers of different types of inefficiencies in any medical facility. Those who have been exposed to Six Sigma and Lean have an appreciation for improvement opportunities and generally view things through differently trained eyes that can see within all those facilities. Publishing the results of the similar programs online may offer a transparent access to the consumers to monitor these inefficiencies. Welcoming any feedback relative to this and encourage your staff to consider this method or similar training methods for their teams will be highly critical for the outcome. We have to understand that it is impossible to solve a problem that we are unaware of. By providing even the most basic tools at the lowest level possible, these problems have a way of surfacing. While everyone recognizes that healthcare systems and organizations need to improve, I think not enough time is spent on firstly identifying the key stakeholders, and secondly properly ENGAGING them. I strongly believe that not enough time is spent trying to engage physicians in this process. In my experience too many of these "improvement strategies" are top-down decisions by non-clinical managers who failed to conduct any research into what physicians might want or what stumbling blocks there are/were to get them to adopt the new technologies. EMR/EHR/CPOE are prime examples - all of these require a breakdown in the normal activity flow of providers, as it requires them to either find and log on to a terminal or carry a bulky instrument. Almost all clients and colleagues I have worked with resent and resist those methods. And look how few MDs are part of Healthcare consulting firm teams. IMHO, I believe more energy should be spent engaging rather than alienating MDs as a first step, then doing the same for patients in order to get buy in from the two key stakeholders as I see it. I've always found that engaging these stakeholders on projects from the beginning results in more buy-in and most importantly, better recommendations/outcomes (a better product).

BJK FOREVER

Karga kartalların sırtına oturur ve boynunu ısırır. Kartal cevap vermez, kargayla savaşmaz; kargaya zaman veya enerji harcamaz, bunun yerine sadece kanatlarını açar ve göklerde yükselmeye başlar. Uçuş ne kadar yüksek olursa, karganın nefes alması o kadar zor olur ve sonunda karga oksijen eksikliği nedeniyle düşer. Kartaldan öğrenin ve kargalarla savaşmayın, sadece yükselmeye devam edin. Yolculuk için gelebilirler ama yakında düşecekler. Dikkat dağıtıcı şeylere yenik düşmenize izin vermeyin....yukarıdaki şeylere odaklanmaya devam edin ve yükselmeye devam edin!! Kartal ve Karga dersi

PEZEVENK

Dünya ahvalinden haberi yoktur
Sohbeti din ile açar pezevenk
Komşusu aç iken kendisi toktur
Sanki melek olmuş uçar pezevenk
Karanlık işlerde zıplama ister
Evine granit kaplama ister
Dünya mektebinden diploma ister
İnsanlık dersinden kaçar pezevenk
Herkesin kabına çeşmesi akmaz
Erkek sinekleri hareme sokmaz
Fakir komşusunun yüzüne bakmaz
Selâmsız sabahsız geçer pezevenk
Sanırsın Allah'la akde oturmuş
Cennete giderken macun götürmüş
Hûriler'i dizip işi bitirmiş
Şimdi gılmanları seçer pezevenk
Aydınlığa düşman yobazın dölü
Hû çekerken şişmiş ağzında dili
Erbâbi, ülkede bunlardan dolu
Durmadan zehrini saçar pezevenk

Âşık Erbabi

by Erdem Asma on Thursday, August 5, 2010 at 11:05pm

Mission of working together to achieve a common goal

Under extreme conditions, immense amounts of stress, and insurmountable odds, still set your mission to always find a way. 🎯 Than a successful transformation needs more than only a vision so THINK BIG, support the cultural shift, and imagine the future as if it were the present. 🤝 Customer Centricity goes beyond listening and understanding – it´s about challenging each other, co-creating value adding IT solutions, and delivering best-in-class services where quality, speed and cost are in balance. 💭 Agile is more than a set of tools, frameworks, and methodologies, it´s a mindset – with our new way of working we bring IT closer to the business and business closer to IT. 💡 One of my key takeaways: By leveraging the team power, always have eachothers back, we can achieve great things while sailing through one of the most liberating route to success. As Darwin said: “It´s not the strongest of the species that survives, nor the most intelligent, but the one that is the most responsive to change.”

To get to know the person better you are going to marry

To get to know the person better you are going to marry, you need to see how he behaves in these four situations. 1- How he feels and how he behaves when he's hungry? If he is not emotionally mature, the hungry person begins to behave impatiently and selfishly. 2- When he’s angry at something or someone I would observe carefully how he reacts, how he behaves. The anger of the selfish person and the anger of the mature person are different. I would say that the best indicator of a person's maturity is how he manages his anger. 3- What does he do when he feels lonely? Does he shot himself down to the world and run away from everyone everything and be offended by every single thing, blame everyone, or can he be friends with his loneliness and accept these states of life with a calm maturity? 4- How does he behave when he is tired? It shows whether a person is selfish or not, how he feels and behaves best when he is tired. The mature person who understands the importance of his relationship (affair) with always considering others well-being in mind, no matter how tired they are.

Rejected on a Job Application due to being Overqualified

Overqualified means that someone is performing the role at a higher level. That the person possesses a skillset more/over and above than what is expected in the role. Age has nothing to do with being overqualified. Someone who’s 28 could be overqualified too. When hiring, it is about finding person who is the right fit, for the right role with the right motivation who also fits with the team/corporate culture. Questions to the person applying for a role at a lower level could be: ‘why are you looking to take a step back in your career?’ and ‘since the role doesn’t sit at your current level, do you realize that the compensation is not on par with your current package/expectations?

Have you ever thought about this?

In 100 years like in 2123 we will all be buried with our relatives and friends. Strangers will live in our homes we fought so hard to build, and they will own everything we have today. All our possessions will be unknown and unborn, including the car we spent a fortune on, and will probably be scrap, preferably in the hands of an unknown collector. Our descendants will hardly or hardly know who we were, nor will they remember us. How many of us know our grandfather's father? After we die, we will be remembered for a few more years, then we are just a portrait on someone's bookshelf, and a few years later our history, photos and deeds disappear in history's oblivion. We won't even be memories. If we paused one day to analyze these questions, perhaps we would understand how ignorant and weak the dream to achieve it all was. If we could only think about this, surely our approaches, our thoughts would change, we would be different people. Always having more, no time for what's really valuable in this life. I'd change all this to live and enjoy the walks I've never taken, these hugs I didn't give, these kisses for our children and our loved ones, these jokes we didn't have time for. Those would certainly be the most beautiful moments to remember, after all they would fill our lives with joy. And we waste it day after day with greed, greed and intolerance.

Yasarken Neler Yapmali ;-)

SAĞLIK:

1. Çok su için.
2. Kahvaltıyı kral, öğle yemeğini prens ve akşam yemeğini de dilenci gibi yiyin.
3. Ağaçlarda ve bitkilerde yetişen yiyecekleri çok ve fabrikalar da üretilen yiyecekleri az yiyin.
4. 3 E ile yaşayın -- Energy, Enthusiasm, and Empathy (enerji, heyecan ve duygu paylaşımı).
5. Kendinize zaman ayırın
6. Daha çok oyun oynayın.
7. 2008'de okuduğunuzdan daha fazla kitap okuyun.
8. Her gün en az 10 dakika sessiz olarak oturun.
9. 7 saat uyuyun.
10. Her gün 10–30 dakika yürüyüş yapın ve yürürken gülümseyin.

KİŞİLİK:

11. Hayatınızı başkalarınınkiyle karşılaştırmayın. Onların seyahatinin ne hakkında olduğu belirsiz....
12. Kontrol edemeyeceğiniz olumsuz düşüncelere veya şeylere sahip olmayın. Bunun yerine enerjinizi olumlu şekilde şu an için harcayın.
13. Kendinizi fazla abartmayın; sınırlarınızı bilin.
14. Kendinizi çok da ciddiye almayın; kimse yapmıyor.
15. Kıymetli enerjinizi gevezelikle, dedikoduyla boşa harcamayın.
16. Uyanık iken daha fazla hayal kurun.
17. Kıskançlık, çekememezlik zamanın boşa harcanmasıdır. İhtiyacınız olan her şeye sahipsiniz.
18. Geçmiş meseleleri unutun. Partnerinizin geçmiş hatalarını hatırlatmayın. Bu durum mevcut mutluluğunuzu bozar.
19. Hayat, birisine kin duyarak zamanı boşa harcamak için çok kısadır.
20. Geçmişinizle barış yapın ki, şimdiki zamanı bozmasın.
21. Senden başka hiç kimse senin mutluluğundan sorumlu değildir.
22. Hayatın bir okul olduğunu ve öğrenmek için burada o lduğumuzu unutmayın. Problemler, cebir dersi gibi gelip giden, ancak aldığımız derslerin bir ömür boyu devam ettiği eğitim programının bir parçasıdır.
23. Daha fazla gülümseyin ve gülümsetin
24. Her tartışmayı kazanmak durumunda değilsiniz. Aynı fikirde olmamak için anlaşın.

SOSYAL YAŞANTI:

25. Ailenizi sık arayın.
26. Her gün diğerlerine iyi bir şey verin.
27. Herkesi her şey için affedin.
28. 70 yaşından büyük ve 6 yaşından küçük kimselerle vakit geçirin.
29. Her gün en az 3 kişiye gülümseyin, tanımadığınız en az 1 kişiye "GÜNAYDIN" deyin.
30. Başkalarının sizin hakkınızda ne düşündüğü sizi hiç ilgilendirmesin.
31. Hasta olduğunuz zaman, işiniz size bakamaz ama aileniz ya da arkadaşınız bakabilir.

HAYAT:

32. Doğru şeyi yapın!
33. Faydalı, güzel veya neşe dolu olmayan her şeyden uzak durun.
34. İyilikler her şeyi güzelleştirir.
35. Bir durum iyi veya kötü olsun, nasılsa değişecektir.
36. Nasıl hissettiğinizin önemi yok, haydi kalkın, giyinin ve ortaya çıkın.
37. En iyisine henüz sıra gelmedi.
38. Sabah canlı olarak uyandığınız zaman, buna sevinin.
39. Maneviyatınız daima mutludur. Öyleyse mutlu olun.

“The Mother’s Prayer for Its Daughter” from Tina Fey's new book, Bossypants ...

First, Lord: No tattoos. May neither Chinese symbol for truth nor Winnie-the-Pooh holding the FSU logo stain her tender haunches.

May she be Beautiful but not Damaged, for it’s the Damage that draws the creepy soccer coach’s eye, not the Beauty.

When the Crystal Meth is offered, May she remember the parents who cut her grapes in half And stick with Beer.

Guide her, protect her

When crossing the street, stepping onto boats, swimming in the ocean, swimming in pools, walking near pools, standing on the subway platform, crossing 86th Street, stepping off of boats, using mall restrooms, getting on and off escalators, driving on country roads while arguing, leaning on large windows, walking in parking lots, riding Ferris wheels, roller-coasters, log flumes, or anything called “Hell Drop,” “Tower of Torture,” or “The Death Spiral Rock ‘N Zero G Roll featuring Aerosmith,” and standing on any kind of balcony ever, anywhere, at any age.

Lead her away from Acting but not all the way to Finance. Something where she can make her own hours but still feel intellectually fulfilled and get outside sometimes And not have to wear high heels.

What would that be, Lord? Architecture? Midwifery? Golf course design? I’m asking You, because if I knew, I’d be doing it, Youdammit.

May she play the Drums to the fiery rhythm of her Own Heart with the sinewy strength of her Own Arms, so she need Not Lie With Drummers.

Grant her a Rough Patch from twelve to seventeen. Let her draw horses and be interested in Barbies for much too long, For childhood is short – a Tiger Flower blooming Magenta for one day – And adulthood is long and dry-humping in cars will wait.

O Lord, break the Internet forever, That she may be spared the misspelled invective of her peers And the online marketing campaign for Rape Hostel V: Girls Just Wanna Get Stabbed.

And when she one day turns on me and calls me a Bitch in front of Hollister, Give me the strength, Lord, to yank her directly into a cab in front of her friends, For I will not have that Shit. I will not have it.

And should she choose to be a Mother one day, be my eyes, Lord, that I may see her, lying on a blanket on the floor at 4:50 A.M., all-at-once exhausted, bored, and in love with the little creature whose poop is leaking up its back.

“My mother did this for me once,” she will realize as she cleans feces off her baby’s neck. “My mother did this for me.” And the delayed gratitude will wash over her as it does each generation and she will make a Mental Note to call me. And she will forget. But I’ll know, because I peeped it with Your God eyes.

~Tina Fey

by Erdem Asma on Tuesday, April 19, 2011 at 9:23pm

Beethoven's Love Letter "my eternally beloved"

July 6 1806, in the morning by Ludwing Van Beethoven~

"My angel, my all, my very self - Only a few words today and at that with pencil (with yours) - Not till tomorrow will my lodgings be definitely determined upon - what a useless waste of time - Why this deep sorrow when necessity speaks - can our love endure except through sacrifices, through not demanding everything from one another; can you change the fact that you are not wholly mine, I not wholly thine - Oh God, look out into the beauties of nature and comfort your heart with that which must be - Love demands everything and that very justly - thus it is to me with you, and to your with me. But you forget so easily that I must live for me and for you; if we were wholly united you would feel the pain of it as little as I - My journey was a fearful one; I did not reach here until 4 o'clock yesterday morning. Lacking horses the post-coach chose another route, but what an awful one; at the stage before the last I was warned not to travel at night; I was made fearful of a forest, but that only made me the more eager - and I was wrong. The coach must needs break down on the wretched road, a bottomless mud road. Without such postilions as I had with me I should have remained stuck in the road. Esterhazy, traveling the usual road here, had the same fate with eight horses that I had with four - Yet I got some pleasure out of it, as I always do when I successfully overcome difficulties - Now a quick change to things internal from things external. We shall surely see each other soon; moreover, today I cannot share with you the thoughts I have had during these last few days touching my own life - If our hearts were always close together, I would have none of these. My heart is full of so many things to say to you - ah - there are moments when I feel that speech amounts to nothing at all - Cheer up - remain my true, my only treasure, my all as I am yours. The gods must send us the rest, what for us must and shall be - Your faithful Ludwing"

by Erdem Asma on Tuesday, April 5, 2011 at 1:42am

The surprising benefits of lemon!~Limonun Faydalari

This is the latest in medicine, effective for cancer!

Read carefully & you be the judge.

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201

Tıpta son yenilik, kansere karşı etkili! Limon, kanser hücrelerini öldüren mucizevi bir mahsul. Kemoterapiden 10,000 kat daha güçlü!!! Neden biz bunları bilmiyoruz? Çünkü bazı laboratuarlarda üretilen sentetik ilaçlarla birileri çok büyük karlar elde ediyor. Şimdi bir arkadaşına bu maili yollayarak limon suyunun kanseri önleyici faydalarını bilmesini sağlayabilirsin. Limonun tadı güzel ve kemoterapinin korkunç yan etkilerine sebep olmuyor. Multimilyonerlerin sahip olduğu büyük şirketlerin karlarına zeval gelmesin diye bu sır saklanırken daha kaç kişi ölecek? Bildiğiniz gibi limon ağacı, limon ve lim (yeşil limon) gibi çeşitleriyle bilinir. Bu meyveyi farklı şekillerde yiyebilirsiniz: posasını yiyebilir, suyunu sıkabilir, içecekler hazırlayabilir, şerbetler ve tatlılar yapabilirsiniz. Bir çok erdemleriyle tanınır, ama en ilginç olanı tümör ve kistler üzerine olanıdır. Bu bitki her tür kanser tipine karşı kanıtlanmış bir çaredir. Bazıları kanserin her türlü varyasyonuna karşı yararlı olduğunu söylüyor. Bakteri enfeksiyonları ve mantarlara karşı anti mikrobal spektrum olduğu, kurt ve parazitlere karşı etkili olduğu kabul ediliyor. Yüksek tansiyonu dengeliyor. Bunlar dışında stresle savaşan, sinir bozukluklarına iyi gelen antidepresan etkisi var. Bu bilginin alındığı kaynak gerçekten büyüleyici: Dünyanın en büyük ilaç üreticilerinden birinden öğrenildiğine göre; 1970'ten beri 20'den fazla farklı laboratuar test etti ve sonuç olarak limon ekstresinin 12 kanser tipinde kötü huylu hücreleri yok ettiği ortaya çıktı! Bu kanserler içinde kolon, göğüs, prostat, akciğer ve pankreas kanserleri de var. Kanser hücrelerinin büyümesini yavaşlatmada limon ağacı bileşenlerinin Adriamycin adlı bütün dünyada genellikle kemoterapide kullanılan ilaçtan 10,000 kat daha iyi olduğu gösterildi. Daha da hayret verici olan; limon ekstreleri ile yapılan bu terapi sadece kötü huylu kanser hücrelerini yok ediyor ve sağlıklı hücrelere hiçbir etkisi bulunmuyor.

by Erdem Asma on Wednesday, February 23, 2011 at 8:25am

To all who likes to know, today is the fist day of Ramadan!

It is required to fast for the duration of the month every year in Islam for all healthy Muslims.

Islam order the Muslims to stop eating , drinking , smoking and some other marriage activities from morning Fajr prayer till evening Maghrib prayer. Ramadan is 29 or 30 days depends on the moon followed by 3 days Eid holiday. In the evening after Maghrib prayer, until sunrise the life get back to normal, they can eat, drink and etc. Wish you peace, happiness and divine blessing. Ramadan Mubarak.

by Erdem Asma on Wednesday, August 11, 2010 at 9:14am

Pakize Suda'dan

KASABA esnafından biri olmalıydı kocam.

Akşam, güneş batmadan

Dükkanını kapatıp eve gelmeliydi.

Evimiz mümkünse bahçeli olmalıydı.

Yaz akşamları sulayıp serin serin oturmalıydık.

Ben, orta boylu tıknazca, ev hanımı olmalıydım.

Cinsiyeti önemli değil, eli ayağı düzgün iki çocuğumuz olmalıydı.

Derslerine yardım etmeye yetecek eğitimim olmamalıydı.

Ama ara sıra ''Dersinizi bitirdiniz mi?'' diye sormalıydım.

Daha çok üstleri başlarıyla...

Yedikleri içtikleriyle. ..

Öksürükleri, aksırıklarıyla ilgilenmeliydim.

Yavaştan yavaştan çeyizlerini düzmeliydim.

Her ayın 15'i kabul günüm olmalıydı.

Ellerime sağlık, kekler,poğaçalar yapmalıydım.

İnce belli bardaklarda çaylar ikram etmeliydim.

Sabahları hırkamı omzuma alıp komşuya kahve içmeye geçmeliydim.

Patlıcan, biber kızartmalı,reçel kaynatmalıydım.

Akşamları özene bezene sofrayı kurmalıydım.

Kocam ajansı dinlerken ben lafa girmeliydim,

O, ''Sus hanım bi dakka'' demeliydi.

Böyle dese de beni çok sevmeliydi.

O uyuklamalı, ben bulaşık yıkamalı, çocuklar ders çalışmalıydı.

Bazen akşam oturmasına komşular gelmeliydi.

Öyle Haremlik selamlık gibi değil ama kadın erkek ayrı oturmalıydık.

Erkekler memleketi kurtarırken biz bütün kasabayı dilimizden

geçirmeliydik.

Herkes birbirinin kocasına, karısına ''Falanca Bey'', ''Filanca Hanım''

diye hitap etmeliydi.

Yanlışlkla bacağımız, göğsümüz biraz açılıverse

Yüzümüz kızarmalı,hemen toparlanmalıydık.

Kocam kırk yılda bir, bir tek atmalı,

Neşelenip bir hicaz şarkı mırıldanmalıydı.

Şehvetten uzak şefkate yakın bir cinsel hayatımız olmalıydı.

Gözümüzü birbirimizde açmış olmalıydık, öyle de sürüp gitmeliydi.

Harama uçkur çözmemeliydik.

Zaten etrafımızda evli barklı komşularımızdan başka kadın olmadığından....

Dükkanda çelimsiz çıraktan gayrı, öyle sekreter falan çalışmadığından...

Ortalıkta gidilecek bar mar bulunmadığından...

Mankenler bizim kasabaya uğramadığından...

Ve de kocam, efendi bir adam olduğundan beni aldatamazdı.

Tamam, abarttım biraz.

Belki de böyle bir aile yapısı örneği kalmamıştır artık.

Ama, acaba diyorum...

Buna benzer bir hayat tarzı beni daha mutlu eder miydi?

Kendim de dahil uçuk kaçık insanlardan gına geldi artık.

Normalliği özlüyorum.

Özgürlüğün tadını çıkaralım derken suyunu çıkardık galiba.

Herkes çok zeki, çok akıllı, çok bilgili, çok şu, çok bu...

Ve de çok mutsuz...

Depresyona giren girene.

Çok bilmişliğin kimseye bir faydası yok galiba.

Pakize Suda

by Erdem Asma on Thursday, August 5, 2010 at 3:24pm

TANSİYON

Kalbin vücuda kanı dağıtmak için kullandığı güce tansiyon denir. Tansiyonun
ölçüm birimi mm/hg dir.
Büyük tansiyon; Kalbin sol kalpten kanı vücuda doğru pompalarken kullandığı güce denir. Buna birinci veya büyük tansiyon da denir.
Küçük tansiyon; Kalbin kan pompalanmasını bitirdikten sonra damarlarda ortaya çıkan basınca da ikinci veya küçük tansiyon denir.

YÜKSEK TANSİYON

Yapılan bilimsel çalışmalara ve Dünya Sağlık Teşkilatının tarifine göre yüksek tansiyon sınırı yaşla değişiklik göstermesine rağmen, orta yaşlı insanlarda büyük tansiyon en fazla 160 mmhg, küçük tansiyon ise en fazla 85 mmhg olmalıdır. TANSİYON halinde ve tekrar tekrar ölçümün sonucu verilenden daha yukarı rakamlar çıkıyorsa, hastada yüksek tansiyon var demektir. Yüksek tansiyon hastada çoğunlukla belirti yapmadığı halde, teşhis konduktan sonra, sebebi mutlaka açıklanmalı ve tedavisi mutlaka yapılmalıdır. Tedavisi uzun vadelidir. Tansiyonun %20'sinin sebebi bilinir. Sebebi bilinmiyor ve ortadan kaldırılamıyorsa, hayat boyu sürer. Başta şişmanlık olmak üzere, böbrek hastalıkları, hormon bozuklukları ve bazı kalp hastalıkları tansiyona sebep olabilir. Örneğin; hastada doğuştan böbrek damarı daralması varsa, ameliyatla damar ve açılır ve tansiyon hastalığı ortadan kalkar. Tansiyonda
kalıtım önemli rol oynar. Fazla tuz ve kırmızı et yenmesi de tansiyona sebep olan etkenler arasındadır.

Belirtileri;

Baş ağrısı,
Baş dönmesi,
bulantı,
Kulak çınlaması,
Burun kanaması,
Kalp ağrıları olarak sıralanır.

Tedavisi

Günümüzde tansiyon tedavisi her zaman için kontrol altına alınabilir. Az tuz, az kırmızı tüketilmelidir. Şişman hastaların kilo vermesi gerekir. Uyku düzeni olan stressiz, içki ve sigaradan uzak bir hayat tavsiye edilir.

Yapılan diyet sonucu tansiyon düşmüyorsa ilaç tedavisi verilir. İlaç alınımından sonra tansiyon düzene girse bile kesinlikle doktora danışmadan ilaç bırakılmamalıdır. Yüksek tansiyonun tedavisinde kan basıncı düşürmek için özellikle diyet uygulanır ancak tansiyon çok yüksek ve organik hastalıklardan kaynaklanıyor ise, diyet ve ilaç tedavisi aynı zamanda
uygulanır. Bu hastalığın kesin bir nedeni ve tedavisi olmaması, ömür boyu diyet uygulamayı gerektirmektedir. Yüksek tansiyonu şişmanlıktan kaynaklanan kişiler için en uygun tedavi şekli kilo vermektir. Yüksek tansiyonu olan şişmanlar için ilaç gerekli olduğu durumlarda yine kilo verilmeli ki böylelikle ilacın etkisi artabilsin. Tansiyon, damar setliği ve beyin kanamasının en önemli sebebidir.

Yüksek Tansiyonda Beslenme İlkeleri

Şişman kişilerde yüksek tansiyon ortaya çıkma olasılığı normal kilolu insanlara göre 2 mislidir ve şişmanların %70'inde yüksek tansiyon görülür. Yedikleri fazla yemekle daha fazla tuz almaları da tansiyonlarının daha yükselmesine sebep olur. İşte bu sebeplerden ötürü kilo vermesi şarttır. Yüksek tansiyon hastalarının günlük tuz kullanımını en aza indirilmeli (5-7 gram) hatta mümkünse hiç kullanılmamalıdır. Doğal besinlerden; yeşil yapraklı sebzeler, süt, et, yumurta, işlemmiş besinlerden; kek, bisküvi, konserveler, hazır çorbalar, ekmek, yarım yağlı margarin, zeytin, peynir, turşu, hardal, ketçap, mayonez, salata sosları en çok tuz içeren besinler olmalarından dolayı az kullanılmaları tavsiye edilir. Tansiyon düşürücü ilaçlar az tuz kullanıldığında daha tekili olurlar. Alkol kan basıncı arttıracağından ve kilo almaya sebep olacağından kullanılmamalıdır. Sigaranın tansiyonu arttırıcı etkisi olduğundan kesinlikle bırakılmalıdır, böylelikle tansiyon düşürücü ilaçların etkisi de artacaktır. Fazla miktarda hayvansal yağ içeren besinler yerine bitkisel yağları (mısır özü, zeytinyağı) tercih etmek gerekir. Doymuş hayvansal katı ve sıvı yağlar yerine doymamış bitkisel katı ve sıvı yağlar tercih edilmelidir. Tansiyon çok yüksek değilse, fazla olmamak kaydıyla çay ve kahve içebilir.EĞER VÜCUDUNUZA GEREKLİ BESİN DESTEKLERİ VERİRSENİZ, TANSİYON SİZE ZARAR
VERMEZ.

Düşük Tansiyon Nedir?

Sol kalbin kanı vücuda pompalarken gerekli basıncın düşük olması demektir. Bu basınç ölçüldüğünden ilk basınç 120'den düşük, ikincisi ise, 80'den düşük olmalıdır. Düşük tansiyona sebep olan nedenler çok çeşitlidir. Çoğunlukla insanın yapısına bağlıdır. Tansiyon düşmesi, ani ayağa kalkmalarda, beyin merkezinde ur olması durumunda, kalp adalesi zayıflaması, aort kapakçığının hastalanması gibi kalp hastalıkları söz konusu olduğu zamanlarda, böbrek üstü bezinin çalışması bozulduğunda veya hormon bozukluklarında meydana gelir.

Belirtileri Nelerdir?

Baş dönmesi,
Ani bayılmalar,
Terleme,
Bulantı,
Yorgunluk hissi gibi yüksek tansiyondaki belirtileri gözlenir.

Düşük Tansiyon Tedavisi Nasıl Yapılır?

Tansiyon düşüklüğü insanın yapısından kaynaklanıyorsa, bu hastalara spor yapmaları (yüzme, bisiklet sürme) aynı anda sıcak ve soğuk duş yapmaları, tuzlu ayran gibi tuzlu sıvılar almaları önerilir. Diğer nedenlerden kaynaklanan düşük tansiyon ise, nedenleri tedaviye yöneliktir. Örneğin; Böbrek üstü bezinin çalışması bozulmuş ise, bu durumu tedavi etmekle tansiyonda düzelmiş olacaktır.

by Erdem Asma on Thursday, July 29, 2010 at 6:06pm

Yine ayni rezalet!

Soru 1 : Dünyanın en tehlkeli teknolojik ürünü nedir?
What is the most dangerous tech product in the world?
Cevap 1 : Nükleer santral.
Nuclear reactors.

Soru 2 : Nükleer santrallerin en kötüsünü dünyaya yapan ülke hangisi?
Which country maintains the worst nuclear reactors?
Cevap 2 : Rusya.
Russia

Soru 3 : Rüşvetin en çok yendigi ülke hangisidir?
Country has a long history of bribery and corruption.
Cevap 3 : Rusya.
Russia

Soru 4 : Dünyada kilovat saati 6-7 cent olan nükleer santral elektiriğini Rusya'dan 12.35 cente 15 yıl boyunca alma anlaşması yapan ülke hangisidir?
While the average cost of the residential price of nuclear powered electricity in the world 6-7 cents per kWh, which country agreed to purchase it from 12.35 cents for the next 15 years?
Cevap 4 : TÜRKİYE!

by Erdem Asma on Sunday, July 11, 2010 at 3:53pm

Healthcare today and tomorrow from Captain's perspective

In the era of globalization, cut-throat competition is going on in healthcare industry, so healthcare organizations have to formulate right strategies at the right time and at economical cost for survival. The long-term success of a healthcare organization depends upon its ability to deliver best services with care at the right price and by maintaining financial health through operational efficiencies. As a healthcare professional with 12 years of experience in the sector I support the idea that the operational realization can be achieved only through successfully interfacing reliable computer based information systems that work in a harmony with the ideal current/future workflow throughout the organization. Today’s business may only get awarded for better clinical outcomes with reduced medical errors that will return to your organization as greater revenue. As a care provider highly dependent on accurate clinical information systems, which provide decision support and automate process tools capable of improving overall success and productivity. HIS vendor’s primary objective is to make the client prepared for not only remaining in business while facing the competition but to improve the financial outcome of the organization’s long term goals. The ultimate goal is to bridge the gaps between care giver and the encounters. This may only be achieved by the quality/accuracy of the data that you manage to gather during your everyday operations. In our day the biggest handicap is to learn how to eliminate the need to avoid unintended user contact and utilize the advance health information technology which provides better quality and faster interaction/ response times not only to continue growing financially strong but to extend with less force and results in fewer ratio of loss. Maintaining revenue integrity is the expertise to guide the business owners through but it is also supposed to be the care providers’ benefit while guaranteeing patients’ and healthcare professionals best benefit. Given that the effects of the financial trash hold in US economy annual healthcare expenditures are outgrowing, and the stakes are enormous regardless of the current economic crisis. But the critical point is to approach the dilemma from the perspective of the care provider since these high costs leave absolutely no room for inaccuracy. When undetected, most errors count against your annual revenue or long term limit on quality improvement. The way you invest misspent today can mean greater financial risk tomorrow. The complexities of clinically driven revenue management in healthcare, frequent regulatory change and continuous coding updates present intimidating challenges. In order to achieve the revenue integrity revenue consultants/specialists provide coaching in most critical fundamentals. To help the business office to send out to their payers the ultimate form and capability of efficiently transferred high volumes of claims in a timely manner once the staff verify for proper coding and accurate reimbursement. As a requirement, it is detrimental to maintain the ability to protect the patient data against any type of risk and abuse. By educating care providers in designing/building security in an experienced way can avoid patient information safety risks and claims submission mistakes while elevating their billing practices. Protection of the collected patient data should start with an analysis of possible threats, an identification of the costs of counter-measures and the decision on how security tools must be used on basis of a cost/benefit analysis. As there is no suitable product to be used by almost every solution, the healthcare IT management consultant’s experiences within the area offers a systematic approach how to implement adequate security in the healthcare enterprise. Since existing hospital access management systems always use point-to-point methods to implement integration, so they lack the support to complex hospital business processes and it is difficult to assure fluent execution of business processes, it is still difficult to adequately address revenue integrity due to the increasingly high number of changes in coding, coverage and payer guidelines, and be able to generate accurate claims without implementing and utilizing the most suitable software automation products. Otherwise it is only time and budget consuming for hospitals and medical system staffs. Fortunately the information technology is there to analytically guide the users through on the access management responsibilities, in addition to clinical others. In the year of 2009 still many organizations continue to struggle with manual processes. Auditing in paper based slow the process with limited reach in terms of the volume of claims reviewed as well as rules and edits applied. New electronic process solutions on the other hand focus on flagging unclean claims and identifying coding errors and more. They help the specialists to uncover duplicate files, gauge eligibility, or quickly review claims histories without referring on to the paper and give you the ability to track overpaid bills or duplicate bills which creates a significant financial difference. These solutions/software can monitor practices or providers over time however monitoring the efficiency of the data and manipulating the outcome may require further skills, which is especially critical in the age of electronically managed workflow implementations. As long as the vendors provide constructive feedback to their clients by upgrading the limits of intelligent technology since there is always plenty of room for growth and improvement to utilize the clean/accurate database. Once the demonstrative data stored it has to be filtered by the providers while understanding where the errors possibly stored. Software packages let payers equip their providers with remittance advice and reimbursement recommendations to assist in scrubbing future claims. With education on correct billing procedures, payers are helping to update their providers’ billing systems so future claims will not be returned unpaid. At the same time, the information that the provider gathers can improve payer provider relations by minimizing the friction and effort associated with deliberations regarding reimbursement rates. Revenue integrity technologies benefit those dedicated to improving their billing operation. As forward-thinking, organizations with the higher percentage of clean claims will ultimately lead to superior cash flow. However first to choose the right automation tools for the special needs of the organization, and installation followed by the integration with existing systems should be financially and timely well managed due to the risks of possible disruption or downtime. Furthermore, users in the scheduling, registration, medical records, billing departments should have to redesign their future workflows for electronic data input procedures and maybe apply customization to carry out an effective implementation. During the process of customizing/designing HIS products to successfully interface without distressing or necessitating major change to the rest rather than breaching the existing patient accounting system, the overall automation project requires successful implementation experience in managing account workflow. This support allows account representatives to focus on payer and guarantor follow-up while performing billing and collection practices. Best team with the most experience can guide the user to improve operational practice by creating business rules and workflow strategies to manage activities such as sending letters, attempting contacts and utilizing management reports. Once the business owner has the ability and knowledge to use the solutions in their best level of efficiency it will be easy to facilitate denial management by prioritizing and queuing accounts that need worked, tracking payer denials and automating your organization's denials response. Professionals such as myself better be proficient in clinical department workflows that are outside the business office therefore they can allow the provider to incorporate into their future workflow, improving exchanged information quality, timeliness and accuracy. As a final word, even though it is difficult, painful, and costly to participate in the process of developing and managing the health information system implementations due to the extensive numbers of subsystems/legacy systems along with the budgetary complications of the business process, overall the technology improves patient safety and service quality, saves time, provides higher accuracy rate, and helps the budget in the long run. Better control on the financial authority always means better chance to improve care quality.
Erdem Asma, MSM, PMP

Erdem Asma (AKA Captain Dont's) Blog

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