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Sunday, February 28, 2010
Monday, February 22, 2010
How Germany is reining in health care costs: An interview with Franz Knieps
A senior executive in the German Ministry of Health describes approaches the country is using to control health care costs.
Germany’s cost-control efforts reflect its firm commitment to two goals: to ensure that all its citizens receive the same level of high-quality care and to keep health care spending in line with the health system’s revenues. Achieving those goals is becoming increasingly difficult, however, given mounting cost pressures and Germany’s changing demographics. Population growth is stagnant, and the population is aging rapidly. The health system is funded on a pay-as-you-go basis, and unless spending is kept under control, contributions from the dwindling number of active workers could soon be insufficient to cover the cost of care for retirees. (For more, see bottom of this post “Fast facts about the German health care system.”)
To find out more about the approaches Germany has been using to manage its health care spending, we spoke with Franz Knieps, director general for public health care, health insurance, and long-term care insurance in the German Federal Ministry of Health. Matthias Wernicke, a principal in McKinsey’s Berlin office, conducted the interview.
The Quarterly: As an introduction, could you tell us a little bit about how health care is funded in Germany?
Franz Knieps: Health care funding is more complicated in Germany than in many other countries because we do not rely on a single source of revenue. Instead, a variety of sources are used. The statutory [public] health insurance funds, often referred to as the sickness funds, cover about 90 percent of the population. Contributions to these funds, which are based on income, are made by both employers and employees. Germany has some 180 statutory health insurance funds, and they account for approximately 70 percent of the health system’s revenue.
About 10 percent of the population has private health insurance; the premiums for these plans vary based on each patient’s risk factors. Tax subsidies are used to finance approximately 10 percent of health care services. In addition, patients are required to make out-of-pocket copayments for many services, including drug prescriptions; employers underwrite the cost of a few services; and there are a handful of other, minor sources of funding.
The Quarterly: Over the past decade or so, Germany has been fairly successful in containing its health care costs, especially in comparison with some other countries. What are the primary mechanisms the country has used?
Franz Knieps: There was no single lever we used for cost containment. Instead, we implemented a large number of minor measures to stabilize the health system’s income and expenditures. In the past 20 years, our overriding philosophy has been that the health system cannot spend more than its income.
The minor measures were implemented at every level of the health system. For example, each year we establish an overall budget for the system at the national level to serve as a guide for all participants in the system. Virtual budgets are also set up at the regional levels; these ensure that all participants in the system—including the health insurance funds and providers—know from the beginning of the year onward how much money can be spent.
In addition, we carefully control all types of spending. We contract with office-based doctors for their services, we use DRGs [diagnosis-related groups] to reimburse for hospital care, and we have specific regulations for drug expenditures. We have also introduced incentives that encourage everyone to avoid unnecessary expenditures.
The Quarterly: Please elaborate on these incentives. How do you use them to control costs?
Franz Knieps: As an example, I will describe the incentives we use to limit drug expenditures. First, we introduced small copayments for prescriptions. These copayments, which vary based on each drug’s cost, discourage patients from using expensive medications that provide no real advantage over less expensive alternatives. (For more, see bottom of this post “ How German established reference prices?”)
We then introduced a reference price system based on therapeutic classes—groups of similar drugs used for the same condition. Under this system, we reimburse for all drugs in a therapeutic class at the same price (for more details on how this is done, see sidebar “How Germany establishes reference prices,”). Our goal was to give pharmaceutical companies an incentive to concentrate on innovation and not simply to produce follow-on medications. Reference pricing does not prevent a pharmaceutical company from demanding more money for a given drug, nor does it prevent a doctor from prescribing that drug. However, the doctor would have to explain to patients why that drug is necessary, and the patients would have to be willing to pay an added amount above the normal co-payment. The pharmacists filling the prescriptions would also question the patients to make sure that they understood that less expensive alternatives were available. Because generic substitution is permitted in Germany, we have yet another check in place to ensure that expensive drugs are used only when appropriate. Last but not least, we removed most over-the-counter drugs from the benefits package. Patients who buy drugs without a prescription have to pay for them.
The Quarterly: How have patients reacted to the introduction of prescription copayments and the fact that they may have to pay additional money for some drugs?
Franz Knieps: In our experience, about 90 percent of patients are willing to use a cheaper drug if their doctor explains that it is as good as the more expensive medication. If a doctor says that the more expensive drug is a bit better, about 70 percent of patients are still willing to take the cheaper medication. This suggests to us that the incentives are having the desired effect—patients are complying with our efforts to control drug expenditures.
The Quarterly: How else are you using incentives to control costs?
Franz Knieps: A few years ago, we introduced disease-management programs, an approach we adopted from the United States. Because that country has so many different health insurance plans, it is often a laboratory for new ideas. Some US health insurers are using disease-management programs to improve the quality of care delivery while managing costs. We were impressed by the results these insurers were obtaining, and so we decided to implement similar programs in Germany.
We now have disease-management programs for patients with heart disease, diabetes, and some other common chronic conditions. The programs were designed using evidence-based guidelines, which ensures that the treatments included in the programs’ protocols are the most effective ones available.
To participate in the programs, patients must agree to get regular checkups from their doctors and to adhere to treatment recommendations. The doctors must agree to adhere to the programs’ protocols and to educate the patients about self-care. The programs give both patients and doctors an incentive to participate. For example, doctors are given additional money for each patient they enroll, and co-payments are lower for enrolled patients. The health insurers benefit as well, because the programs are designed to prevent disease exacerbations, complications, and the high costs they entail. The insurers were also given additional funding from the federal risk-adjustment scheme to cover the programs’ initial costs.
Clear evidence is emerging that the programs have been very successful. Millions of patients have already enrolled; all of them have agreed to abide by the program’s protocols.
The Quarterly: Many countries are attempting to more closely coordinate care delivery as another way to improve care quality while managing costs. What steps has Germany taken to better integrate care?
Franz Knieps: Historically, the German system was strictly separated into two major fields: ambulatory care, which can be provided by either family doctors or specialists, and hospital care. However, this strict division led to a lot of money being wasted, and so we are trying to bridge the gap between ambulatory and hospital care. For example, we now encourage ambulatory-care doctors to cooperate more closely with their hospital-based colleagues, and we even permit ambulatory-care doctors to work in hospitals. Hospital doctors can also work in ambulatory-care offices. In addition, we opened up the hospitals so that their staffs could provide specialized outpatient care for certain rare diseases and very complicated cases.
We have also been trying to find ways to more fully integrate the whole continuum of care, from prevention to ambulatory care, hospital care, rehabilitation, and even long-term care. To promote integrated care, we set aside money in the budget to encourage ambulatory-care doctors and hospitals to experiment with new ideas and new models of care delivery. We now have to evaluate the results of these experiments and bring the best new ideas into the system as a whole.
The Quarterly: Outside these experiments with integrated care, how much success has Germany had with disease prevention?
Franz Knieps: Unfortunately, Germany has not yet had much success. Our constitution gives responsibility for public health to the 16 federal states—the Länder—and there is little coordination among them, or between them and the federal government, on preventive health initiatives or laws to promote public health—antismoking legislation, for example. Compared with some other countries, we need to develop our skills in this area.
The Quarterly: Germany has long experience with polyclinics, a form of primary care that other countries are now experimenting with. What has been your experience with polyclinics?
Franz Knieps: Polyclinics—clusters of general practitioners who work together to form more specialized primary care centers—were used extensively and quite successfully in the former German Democratic Republic. However, many politicians in West Germany initially disliked the idea of polyclinics because they associated them with communist ideology. It took a while for many people to understand that polyclinics offer significant advantages with regard to communication, coordination, and cooperation.
In the late 1990s, we reintroduced polyclinics under a new name, medical centers, and they are now seen as a very attractive form of care delivery. Many young doctors, especially those who want to have a good work/life balance, think that practicing in a medical center is preferable to working in a solo or small group practice.
In Germany, medical centers first became popular in major cities such as Berlin and Munich. However, they are also now quite popular in rural areas, which have historically suffered from doctor shortages. The medical centers are staffed not only by doctors but also by nurses and other health professionals, and the centers can organize their activities so that the doctors are able to concentrate their time on patient care, the core of their work.
The Quarterly: Many countries are beginning to question whether they should pay for treatments that are not very cost effective. Does Germany try to limit the use of such treatments?
Franz Knieps: By law, our health insurers cannot reimburse for services that are deemed unnecessary. Thus, a doctor who provides such services will not be paid for them.
To determine the value of medical services and products, Germany established a national agency, the Institute for Quality and Efficiency in Health Care [Institut für Qualität und Wirtschaftlichkeit im Gesundheitswesen (IQWiG)]. This agency is similar to the National Institute for Health and Clinical Excellence [NICE] in the United Kingdom. Like NICE, IQWiG investigates medical devices, drugs, and other forms of treatment to determine how effective they are. If IQWiG decides that a given treatment does not provide value, the treatment can be excluded from the benefits package. These decisions are made by a very special institution in our system—the Gemeinsamer Bundesausschuss [G-BA], a federal joint committee that represents doctors, nurses, other health professionals, the health insurance funds, and hospital owners. If IQWiG decides that a new device or drug is no better than existing therapies, reimbursement is set near the rate given to the existing therapies. But if IQWiG decides that a new drug or device is a real innovation, there are many fewer restrictions on reimbursement than in other countries.
The Quarterly: In the United Kingdom, there has been considerable public debate about treatments that were excluded from reimbursement. How has Germany dealt with patients’ expectations about coverage?
Franz Knieps: In Germany, every new treatment is included in the benefits package as soon as it is approved for use, and IQWiG is then expected to determine how much value it offers. Only if the Institute’s findings are negative—if it determines that the treatment has no value—is reimbursement denied. Germany does not require that IQWiG offer a positive recommendation before a new treatment can be included in the benefits package.
In our experience, most patients and doctors usually accept IQWiG’s recommendations. However, strong debates have arisen about a few drugs, such as the long-acting insulin analogs. IQWiG decided that these drugs provide no additional value beyond what existing diabetes treatments offer, and thus the manufacturers were not granted the additional pricing they sought. The long-acting insulin analogs were included in the benefits package, though, and the manufacturers accepted the lower reimbursement rates.
The Quarterly: What does Germany do to get all participants in the health system to reach consensus about care delivery?
Franz Knieps: The G-BA plays a strong role in this regard. German law states that patients have the right to get access to ambulatory care, but what does that mean? Which services are included within the definition of ambulatory care? Which services are excluded? What quality standard is expected? The G-BA is tasked with making decisions about these questions and then regulating care delivery—it is able to make what we call “soft law.” Because the committee includes doctors, nurses, fund managers, and hospital CEOs, many different types of knowledge are brought together, and the decisions the G-BA makes are more likely to be accepted by all stakeholders in that system. If the decision-making process were inside the health ministry’s walls, there would be much less stakeholder agreement.
The Quarterly: Does Germany use waiting lists as a way to allocate services?
Franz Knieps: In Germany, there are no official waiting lists. Of course, patients who want to consult well-known specialists or receive treatment at very prominent hospitals may encounter delays. But most patients can get access to any service at any time in the German system. If anything, we have too much capacity in our hospital sector, and most of our urban areas are overcrowded with specialists. So, waiting lists do not really exist.
The Quarterly: Do you use claims data and other patient information to control costs?
Franz Knieps: In the German system, the health insurance funds have always obtained a lot of data from doctors, hospitals, pharmacies, and other sources. However, they are now allowed to bring all this information together. Doing so has improved their ability to check whether the claims are accurate, but what is even more important is that the aggregated data enables us to steer the system more effectively. In addition, it permits the insurance funds to identify and set incentives for patients, doctors, and hospitals that encourage them to change their behavior. Information technology therefore plays a very important role in our system.
Not everything about data aggregation is working well in Germany yet; for example, we have had problems with data protection. But we believe that data aggregation is quite important for the future of our system.
The Quarterly: What other new ideas is Germany considering to further control health care costs?
Franz Knieps: I think there are no new, revolutionary ideas in health care policy, but there are some old ideas that are still worth thinking about. When I was a young man, I met Brian Abel-Smith, an influential health economist at the London School of Economics, and I asked him what the major idea in health care policy was. His reply, in essence, was this: “My dear young friend, the only way to organize and pay for health services well is to change the system every second year so that nobody feels comfortable in it.” He meant that every so often you have to rearrange the coalition of stakeholders within that system so that nobody feels complacent, nobody feels safe.
In Germany, we recently tried to accomplish this type of rearrangement by introducing greater competition into the system. Patients have been given much greater freedom to choose among the various statutory health insurance funds. They also have greater freedom to choose which services they want to have covered, which doctors they consult, and which hospitals they visit for treatment. As a result, the insurance funds, doctors, and hospitals must now compete for patients. The change has brought a lot of new ideas into the system, and it has increased the pressure on payors and providers to deliver high-quality services efficiently. We believe that the increased competition, in combination with our regulatory safeguards, could enable our health system to reinvent itself, if not year by year, then at least decade by decade.
Whether it makes sense to introduce this type of competition into other health systems, especially those that are centrally run, is not yet clear. It’s difficult to give advice to others, but I think that we should all be willing to learn from one another and adopt successful experiments. For example, a centrally run system could introduce competition gradually, perhaps first by bringing in private hospitals. If that went well, the next step might be to increase competition between public and private insurers. Changes can be made step by step, so that the health system can see whether they work or not.
The Quarterly: At this stage, can you precisely quantify the impact of the changes you have discussed, such as drug reference pricing, integrated care, and data aggregation?
Franz Knieps: No, not yet. At present, it’s not clear whether we have produced real cost reductions or whether we have simply slowed the rise in spending.
I am convinced that the cost of health care is not going to go down, but there is much we can do to dramatically reduce the amount of money wasted. And that money can be invested in prevention, rehabilitation, and higher-quality care.
Fast facts about the German health care system
Like most countries, Germany has seen its health care costs rise—by an average of about 1.4 percent—in recent years. In 2007, Germany spent about $346 billion, or 10.4 percent of its GDP, on health care (an average of $4,209 per capita). Overall, Germany has been more successful than many other countries in limiting the increase in its health care spending as a percentage of GDP.
The country’s population, currently about 82 million, may be shrinking slowly because of a low birth rate. However, the population is also aging; about 20 percent of the population is now age 65 or older, and that number is expected to rise to 27 percent by 2030.
Health insurance
Health insurance coverage is mandatory.The statutory (public) health insurance funds, which cover about 90 percent of the population, are managed by independent, nonprofit, nongovernmental organizations regulated by law. Employees are free to choose among the statutory funds in their region; all the funds basically provide the same level of coverage (95 percent of health benefits are predefined), but they vary slightly from each other in the details of their benefits packages (coverage of alternative medicine, for example).
Contributions to the statutory funds are based on salary. Until recently, these funds were free to set their own contribution rates. Since July 2009, however, they must use a uniform contribution rate. At present, the rate is 14.9 percent of income; 7.9 percent is paid by the employees and 7.0 percent by the employers. All contributions are centrally pooled in a new national health fund, which allocates resources to each statutory fund based on a risk-adjusted capitation formula.
To opt out of the statutory funds and receive coverage through private health insurance, employees must meet a minimum income requirement, which has risen in recent years (it is €48,600 in 2009). Because civil servants and the self-employed are excluded from the public plans, they are the largest groups with private health insurance.
About 24 percent of the population has supplemental coverage, which entitles them to benefits not offered by the public plans (some types of dental care, for example).
Both public and private payors give patients almost complete freedom to choose providers.
Ambulatory care
Germany has more than 288,000 practicing physicians (about 3.5 per 1,000 people). It also has 818,000 practicing nurses and 48,000 practicing pharmacists.About 48 percent of its practicing doctors work in ambulatory care (roughly speaking, 50 percent as general practitioners and 50 percent as specialists). Most of these doctors are for-profit self-employed practitioners.
Patients can consult specialists directly, but their copayments are lower if they comply with gatekeeper rules (that is, if they get a referral from a general practitioner).
Reimbursement for ambulatory care is paid through fee-for-service arrangements; however, there is a strong trend toward using a flat rate per case. Under this system, doctors are paid a flat rate for each patient that presents for treatment in a given quarter of the year. The rates paid differ by type of physician (general practitioner versus cardiologist, for example) and are negotiated at the regional level.
Hospital care
Germany has more than 2,000 hospitals, which gives it one of the highest hospital beds densities in Europe (6.2 per 1,000 population). It also has about 11,000 nursing homes. Both hospitals and nursing homes can be public, private, or charitable institutions.Reimbursement for hospital care is based on DRGs (diagnosis-related groups) that were introduced in 2004.
Hospital accreditation is mandatory; the accreditation process is the responsibility of the state health ministries.
Public-health metrics
Life expectance at birth: 77.2 years for men; 82.4 years for women.Infant mortality per 1,000 births: 3.8.
Maternal mortality per 100,000 live births: 4.1.
Source: Federal Statistical Office, Organisation for Economic Co-operation and Development, Kassenärtzliche Bundesvereinigung, Bund-esvereinigung Deutscher Apothekerverbände, Federal Ministry of Health, Private Health Insurance Association
How Germany establishes reference prices
When it begins to investigate a drug class, the G-BA classifies each product in one of three categories:
- Those that have identical active ingredients
- Those that have pharmacologically or therapeutically omparable active ingredients
- Those that have therapeutically comparable effects
Once a jumbo group is defined, the Spitzenverband der Krankenkassen (the Association of Statutory Health Insurance Funds) calculates the reference price for the group according to the ‘lower-third rule.’ First, it identifies the current prices being charged for all of the drugs in the jumbo group. Then, it determines the cost of the drug at the top end of the lower third of the pricing range. That amount becomes the reference price for all drugs in the class—the maximum reimbursement level that health insurers will provide for those drugs. These calculations are repeated annually.
Pharmaceutical companies are free to demand higher prices for their products, but the only way they can obtain additional money is if patients agree to pay the amount out of pocket. That rarely happens, however. Furthermore, patients have another incentive to use less expensive alternatives: drugs that are priced 30 percent or more below the reference price are exempt from normal copayments.
Patent-protected drugs are exempt from reference pricing if they can demonstrate clear evidence of superior effectiveness or safety, or if they have been approved for a new indication. Furthermore, reference pricing can-not be applied if a jumbo group contains only two drugs, both of which are patent-protected.
Herkes düşünce inancında hürdür
"Her fert istediğini düşünmek, istediğine inanmak, kendine malik siyasi bir fikre sahip olmak seçtiği bir dinin icaplarını yapmak ve yapmamak hak ve hürriyetine maliktir. Kimsenin fikrine ve vicdanına hakim olunamaz. Vicdan hürriyeti, mutlak ve taarruz edilemez, ferdin tabii haklarının en mühimlerinden tanınmalıdır"
A Flowchart for Choosing Your Religion
Looking for a JOB - How to Be the Next Hire
Being flexible, creative and adaptable in today’s economy is the cornerstone to survival. The job search is no different and, with unemployment rising, requires just as much vigilance. One way you can keep your options open and make yourself even more marketable is by considering Consulting in addition to your quest for full-time employment. Often perceived as an “either-or” scenario, Consulting offers you just as many benefits as it does your “would be” employer:
Track record of Fixing Problems?
Career wise, people typically fall into one of two categories: those who thrive on problem solving and the prospect of a new challenge –or- someone who is exceptionally good at steering the ship once it is on course. If the thought of fixing something that is broken appeals to you (versus has you thinking about reaching for the Tylenol), then Consulting might be an avenue to explore.
A More Flexible Interview
Quite often, what a company needs is someone to tackle a specific problem, not a new full-time employee. Identifying this in the interview and being able to present yourself as the solution to their problem (at a lower cost), can ultimately create a job tailor made for you and your skill set. No one can compete against that.
Dating Before Marriage
A consulting engagement can give you the opportunity to see if this company is a nice place to visit or a great place to live. The only thing worse than a prolonged job search, is ending up in a position that results in you being unemployed again in 6-12 months. Consulting lets you do more due diligence than you could ever accomplish in an interview.
“Consulting” on Your Resume
To many recruiters, seeing “consulting” as your current role without any clients/engagements is just a way to dress up being out of work. But, with a list of key accomplishments at those engagements, you show that you are in demand, have more control over your search and are broadening your experience. The latter is extremely important if you are looking to transition industries.
Change Agent
For companies looking to make some sort of change internally (and you should like this if you have a track record of fixing problems), consulting is a more preferred approach versus hiring a permanent employee. It is much easier to come in as a consultant, effect the course correction and then hand it off to the internal leadership.
Money
Besides the obvious benefit of having income during your search, it also gives you breathing room to be more objective in selecting your next job.
It’s Easier to Find a Job When You Already Have One
So much of what makes this true is that fact that when you are employed, you tend to be a bit more objective because you have a “bird in hand.” Consulting (in addition to easing that financial strain, which helps here) can provide the self-assurance that comes along with being employed, which can get whittled away while unemployed.
Presenting yourself as a viable consultant or full time employee isn’t mutually exclusive. Rather, they are simply two sides to the same coin. For the companies where you interview, this will only make you more viable and versatile in your eyes. For you, there is nothing to lose. The worst thing that happens here is you generate some income to inevitable financial strain of your job search. On the other hand, you might just find through this process that you discover your next career move.
Bağdat Caddesi
1960'lı 70'li yıllarda köşkleriyle, bahçelerinden salkım salkım sarkan ortancalarıyla, billur gibi denizliyle, 'sayfiye' yeri olmasıyla meşhur Erenköy, Suadiye, Caddebostan.
Dükkanların az, ağaçların çok olduğu, bunca yıl geçmesine rağmen hala güzelliğini koruyan Bağdat Caddesi. On, onbir yaşımdan itibaren yazlarım geçti oralarda. Sokaklarda oynanırdı o zamanlar, öyle pek araba filan geçmezdi. Doyasıya bisiklete binilir, el birakarak gitmek büyük marifet sayılır Erenköy, Saskınbakkal, Göztepe bisikletle rahat rahat gidilir dönülürdü. Deniz için bazı sokakların denize vardıkları noktalarda bulunan kayıkhanelerden saatlik ücretle kayık kiralanır, kadın erkek kürek çekmeyi bilir, kayıktan denize girilirdi. Bazı gençler dalıp iskele ayaklarından midye toplar bazıları ise sığ kumda zıpkınla vatos avlarlardı. Sokaklardan dondurmacılar geçerdi o zamanlar. Simdiki gibi binbir çeşit ne gezer 'Dondurma, Kaymaaak' diye bağıran dondurmacının küçücük arabasında sadece kaymaklı ve limonlu dondurma olur, bazen ise çeşit olsun diye vişneli bulunurdu.
Caddebostan Plajı'nın yanı sıra bir de üyelikle girilebilen klüpler vardı. Marmara Yelken Klubü başta olmak üzere, Balıkadamlar, Caddebostan Yat Klübü ve İstanbul Yelken. Eğer bunlardan birine üyeyseniz veya üye bir arkadaşınız varsa bazı sporları yapma veya izleme olanağınız olur, voleybol, ping pong oynar, kıyıdan yelkenlilerin yarışlarını izlerdiniz. Denizin ortasında ise köfteciler vardı. Bunlardan aklımda kalanı ise mayomuzun kenarına sıkıştırdığımız parayla yüzdüğümüz, veya kayıkla yanaştığımız 'Fıştak'tı. Dönerken yüzülüyorsa demirlemiş kayıklara tutuna tutuna, dinlene dinlene yüzülürdü.
Akşamüstüne doğru herkesi bir 'piyasa' heyecanı alırdı. Saçlar yıkanır, bildiğımız ütüyle ütülenerek düzeltilir, ve (Bağdat) Cadde'ye binbir tur atmaya çıkılırdı. Bir aşağı, bir yukarı. Parkur ise genellikle Santral Durağı'ndan Saşkınbakkala kadardı. O zaman 'cafe' adeti bir elin parmaklarını geçmez, 'Borsa'da yer bulabilmek için hızlı davranmak gerekir, 'Divan' ise gençlere çok pahalı geldiğinden ancak hafif 'yaşı geçmiş'lerin duraklama mekanı olurdu. Hali varaba sahiakti oldukça yerinde olan birkaç genç ise bir aşağı bir yukarı arabayla giderek Mustang veya Corvette'leriyle gelene geçene hava atarlardı.
Geceleri ise açık hava sinemalarının keyfine doyulmazdı. Caddebostan'daki Ozan Sineması'nda genellikle Türk filmleri oynar, çıkınca biraz aşağıda, Caddebostan Maksim Gazino'sunun (MIGROS)yakınındaki büfe'de 'zümküfül' yenirdi (Bir çeşit sosisli sandoviç ) Yabancı filmlerin mekanı ise Budak Sineması'ydı (Şimdiki CKM). Yastıgını kapıp tahta iskemlelere yerleştirdikten sonra, çekirdeğini çıtlatarak izlenirdi filmler. Bazen bu sinemalarda Cem Karaca gibi o zamanın ünlü sesleri konserler verir, bazıları ağaç tepelerinden konser izlerdi.
Sonra sonra o köşkler birer birer yıkılmaya, yerlerin uzun uzun binalar dikilmeye, Cadde'deki evlerin yerlerini dükkanlar almaya, arabalar çoğalmaya, faytonlar yok olmaya, tekerlekli dondurmacıların yerini Algida'cılar almaya başladı. Ama ne mutlu ki tüm büyümeler, kalabalıklaşmalar rağmen 'Cadde'yi bozmayı başaramadı! O hala 'Cadde', İstanbul'un ,Türkiye'nin en güzide caddesi hala boydan boya yürümekten zevk aldığım, bir yerde oturup geleni geçeni izlemenin keyfini her yıl bir iki hafta yaşayabildiğim bir yer.
Galata' ya dogru...
The best way to improve health care requires physicians and other stakeholders
ULTIMATE RESULTS
Ilhan Arsel
BJK FOREVER
Karga kartalların sırtına oturur ve boynunu ısırır. Kartal cevap vermez, kargayla savaşmaz; kargaya zaman veya enerji harcamaz, bunun yerine sadece kanatlarını açar ve göklerde yükselmeye başlar. Uçuş ne kadar yüksek olursa, karganın nefes alması o kadar zor olur ve sonunda karga oksijen eksikliği nedeniyle düşer. Kartaldan öğrenin ve kargalarla savaşmayın, sadece yükselmeye devam edin. Yolculuk için gelebilirler ama yakında düşecekler. Dikkat dağıtıcı şeylere yenik düşmenize izin vermeyin....yukarıdaki şeylere odaklanmaya devam edin ve yükselmeye devam edin!! Kartal ve Karga dersi
For the city I love...
Far and away...
Cardinal Health Professional Practice Experience
Aşık Veysel’in Cumhuriyet destanı şiirinden:
Bir takım millete fesat verdiler
Her biri bir yerde hep geberdiler
Onlar kurtulmadı toplarımızdan
Aklı başında olan düşünür bunu
Şeriatçı oldu tüketen onu
Dağda belde fukaraya soygunu
Verenler onlar idi vatanımızdan...
PEZEVENK
Sohbeti din ile açar pezevenk
Komşusu aç iken kendisi toktur
Sanki melek olmuş uçar pezevenk
Karanlık işlerde zıplama ister
Evine granit kaplama ister
Dünya mektebinden diploma ister
İnsanlık dersinden kaçar pezevenk
Herkesin kabına çeşmesi akmaz
Erkek sinekleri hareme sokmaz
Fakir komşusunun yüzüne bakmaz
Selâmsız sabahsız geçer pezevenk
Sanırsın Allah'la akde oturmuş
Cennete giderken macun götürmüş
Hûriler'i dizip işi bitirmiş
Şimdi gılmanları seçer pezevenk
Aydınlığa düşman yobazın dölü
Hû çekerken şişmiş ağzında dili
Erbâbi, ülkede bunlardan dolu
Durmadan zehrini saçar pezevenk
Âşık Erbabi
by Erdem Asma on Thursday, August 5, 2010 at 11:05pm
Mission of working together to achieve a common goal
To get to know the person better you are going to marry
Rejected on a Job Application due to being Overqualified
Have you ever thought about this?
Yasarken Neler Yapmali ;-)
1. Çok su için.
2. Kahvaltıyı kral, öğle yemeğini prens ve akşam yemeğini de dilenci gibi yiyin.
3. Ağaçlarda ve bitkilerde yetişen yiyecekleri çok ve fabrikalar da üretilen yiyecekleri az yiyin.
4. 3 E ile yaşayın -- Energy, Enthusiasm, and Empathy (enerji, heyecan ve duygu paylaşımı).
5. Kendinize zaman ayırın
6. Daha çok oyun oynayın.
7. 2008'de okuduğunuzdan daha fazla kitap okuyun.
8. Her gün en az 10 dakika sessiz olarak oturun.
9. 7 saat uyuyun.
10. Her gün 10–30 dakika yürüyüş yapın ve yürürken gülümseyin.
KİŞİLİK:
11. Hayatınızı başkalarınınkiyle karşılaştırmayın. Onların seyahatinin ne hakkında olduğu belirsiz....
12. Kontrol edemeyeceğiniz olumsuz düşüncelere veya şeylere sahip olmayın. Bunun yerine enerjinizi olumlu şekilde şu an için harcayın.
13. Kendinizi fazla abartmayın; sınırlarınızı bilin.
14. Kendinizi çok da ciddiye almayın; kimse yapmıyor.
15. Kıymetli enerjinizi gevezelikle, dedikoduyla boşa harcamayın.
16. Uyanık iken daha fazla hayal kurun.
17. Kıskançlık, çekememezlik zamanın boşa harcanmasıdır. İhtiyacınız olan her şeye sahipsiniz.
18. Geçmiş meseleleri unutun. Partnerinizin geçmiş hatalarını hatırlatmayın. Bu durum mevcut mutluluğunuzu bozar.
19. Hayat, birisine kin duyarak zamanı boşa harcamak için çok kısadır.
20. Geçmişinizle barış yapın ki, şimdiki zamanı bozmasın.
21. Senden başka hiç kimse senin mutluluğundan sorumlu değildir.
22. Hayatın bir okul olduğunu ve öğrenmek için burada o lduğumuzu unutmayın. Problemler, cebir dersi gibi gelip giden, ancak aldığımız derslerin bir ömür boyu devam ettiği eğitim programının bir parçasıdır.
23. Daha fazla gülümseyin ve gülümsetin
24. Her tartışmayı kazanmak durumunda değilsiniz. Aynı fikirde olmamak için anlaşın.
SOSYAL YAŞANTI:
25. Ailenizi sık arayın.
26. Her gün diğerlerine iyi bir şey verin.
27. Herkesi her şey için affedin.
28. 70 yaşından büyük ve 6 yaşından küçük kimselerle vakit geçirin.
29. Her gün en az 3 kişiye gülümseyin, tanımadığınız en az 1 kişiye "GÜNAYDIN" deyin.
30. Başkalarının sizin hakkınızda ne düşündüğü sizi hiç ilgilendirmesin.
31. Hasta olduğunuz zaman, işiniz size bakamaz ama aileniz ya da arkadaşınız bakabilir.
HAYAT:
32. Doğru şeyi yapın!
33. Faydalı, güzel veya neşe dolu olmayan her şeyden uzak durun.
34. İyilikler her şeyi güzelleştirir.
35. Bir durum iyi veya kötü olsun, nasılsa değişecektir.
36. Nasıl hissettiğinizin önemi yok, haydi kalkın, giyinin ve ortaya çıkın.
37. En iyisine henüz sıra gelmedi.
38. Sabah canlı olarak uyandığınız zaman, buna sevinin.
39. Maneviyatınız daima mutludur. Öyleyse mutlu olun.
“The Mother’s Prayer for Its Daughter” from Tina Fey's new book, Bossypants ...
“The Mother’s Prayer for Its Daughter” from Tina Fey's new book, Bossypants ...
First, Lord: No tattoos. May neither Chinese symbol for truth nor Winnie-the-Pooh holding the FSU logo stain her tender haunches.
May she be Beautiful but not Damaged, for it’s the Damage that draws the creepy soccer coach’s eye, not the Beauty.
When the Crystal Meth is offered, May she remember the parents who cut her grapes in half And stick with Beer.
Guide her, protect her
When crossing the street, stepping onto boats, swimming in the ocean, swimming in pools, walking near pools, standing on the subway platform, crossing 86th Street, stepping off of boats, using mall restrooms, getting on and off escalators, driving on country roads while arguing, leaning on large windows, walking in parking lots, riding Ferris wheels, roller-coasters, log flumes, or anything called “Hell Drop,” “Tower of Torture,” or “The Death Spiral Rock ‘N Zero G Roll featuring Aerosmith,” and standing on any kind of balcony ever, anywhere, at any age.
Lead her away from Acting but not all the way to Finance. Something where she can make her own hours but still feel intellectually fulfilled and get outside sometimes And not have to wear high heels.
What would that be, Lord? Architecture? Midwifery? Golf course design? I’m asking You, because if I knew, I’d be doing it, Youdammit.
May she play the Drums to the fiery rhythm of her Own Heart with the sinewy strength of her Own Arms, so she need Not Lie With Drummers.
Grant her a Rough Patch from twelve to seventeen. Let her draw horses and be interested in Barbies for much too long, For childhood is short – a Tiger Flower blooming Magenta for one day – And adulthood is long and dry-humping in cars will wait.
O Lord, break the Internet forever, That she may be spared the misspelled invective of her peers And the online marketing campaign for Rape Hostel V: Girls Just Wanna Get Stabbed.
And when she one day turns on me and calls me a Bitch in front of Hollister, Give me the strength, Lord, to yank her directly into a cab in front of her friends, For I will not have that Shit. I will not have it.
And should she choose to be a Mother one day, be my eyes, Lord, that I may see her, lying on a blanket on the floor at 4:50 A.M., all-at-once exhausted, bored, and in love with the little creature whose poop is leaking up its back.
“My mother did this for me once,” she will realize as she cleans feces off her baby’s neck. “My mother did this for me.” And the delayed gratitude will wash over her as it does each generation and she will make a Mental Note to call me. And she will forget. But I’ll know, because I peeped it with Your God eyes.
~Tina Fey
by Erdem Asma on Tuesday, April 19, 2011 at 9:23pm
Beethoven's Love Letter "my eternally beloved"
July 6 1806, in the morning by Ludwing Van Beethoven~
"My angel, my all, my very self - Only a few words today and at that with pencil (with yours) - Not till tomorrow will my lodgings be definitely determined upon - what a useless waste of time - Why this deep sorrow when necessity speaks - can our love endure except through sacrifices, through not demanding everything from one another; can you change the fact that you are not wholly mine, I not wholly thine - Oh God, look out into the beauties of nature and comfort your heart with that which must be - Love demands everything and that very justly - thus it is to me with you, and to your with me. But you forget so easily that I must live for me and for you; if we were wholly united you would feel the pain of it as little as I - My journey was a fearful one; I did not reach here until 4 o'clock yesterday morning. Lacking horses the post-coach chose another route, but what an awful one; at the stage before the last I was warned not to travel at night; I was made fearful of a forest, but that only made me the more eager - and I was wrong. The coach must needs break down on the wretched road, a bottomless mud road. Without such postilions as I had with me I should have remained stuck in the road. Esterhazy, traveling the usual road here, had the same fate with eight horses that I had with four - Yet I got some pleasure out of it, as I always do when I successfully overcome difficulties - Now a quick change to things internal from things external. We shall surely see each other soon; moreover, today I cannot share with you the thoughts I have had during these last few days touching my own life - If our hearts were always close together, I would have none of these. My heart is full of so many things to say to you - ah - there are moments when I feel that speech amounts to nothing at all - Cheer up - remain my true, my only treasure, my all as I am yours. The gods must send us the rest, what for us must and shall be - Your faithful Ludwing"
by Erdem Asma on Tuesday, April 5, 2011 at 1:42am
The surprising benefits of lemon!~Limonun Faydalari
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge.
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.
Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201
Tıpta son yenilik, kansere karşı etkili! Limon, kanser hücrelerini öldüren mucizevi bir mahsul. Kemoterapiden 10,000 kat daha güçlü!!! Neden biz bunları bilmiyoruz? Çünkü bazı laboratuarlarda üretilen sentetik ilaçlarla birileri çok büyük karlar elde ediyor. Şimdi bir arkadaşına bu maili yollayarak limon suyunun kanseri önleyici faydalarını bilmesini sağlayabilirsin. Limonun tadı güzel ve kemoterapinin korkunç yan etkilerine sebep olmuyor. Multimilyonerlerin sahip olduğu büyük şirketlerin karlarına zeval gelmesin diye bu sır saklanırken daha kaç kişi ölecek? Bildiğiniz gibi limon ağacı, limon ve lim (yeşil limon) gibi çeşitleriyle bilinir. Bu meyveyi farklı şekillerde yiyebilirsiniz: posasını yiyebilir, suyunu sıkabilir, içecekler hazırlayabilir, şerbetler ve tatlılar yapabilirsiniz. Bir çok erdemleriyle tanınır, ama en ilginç olanı tümör ve kistler üzerine olanıdır. Bu bitki her tür kanser tipine karşı kanıtlanmış bir çaredir. Bazıları kanserin her türlü varyasyonuna karşı yararlı olduğunu söylüyor. Bakteri enfeksiyonları ve mantarlara karşı anti mikrobal spektrum olduğu, kurt ve parazitlere karşı etkili olduğu kabul ediliyor. Yüksek tansiyonu dengeliyor. Bunlar dışında stresle savaşan, sinir bozukluklarına iyi gelen antidepresan etkisi var. Bu bilginin alındığı kaynak gerçekten büyüleyici: Dünyanın en büyük ilaç üreticilerinden birinden öğrenildiğine göre; 1970'ten beri 20'den fazla farklı laboratuar test etti ve sonuç olarak limon ekstresinin 12 kanser tipinde kötü huylu hücreleri yok ettiği ortaya çıktı! Bu kanserler içinde kolon, göğüs, prostat, akciğer ve pankreas kanserleri de var. Kanser hücrelerinin büyümesini yavaşlatmada limon ağacı bileşenlerinin Adriamycin adlı bütün dünyada genellikle kemoterapide kullanılan ilaçtan 10,000 kat daha iyi olduğu gösterildi. Daha da hayret verici olan; limon ekstreleri ile yapılan bu terapi sadece kötü huylu kanser hücrelerini yok ediyor ve sağlıklı hücrelere hiçbir etkisi bulunmuyor.
by Erdem Asma on Wednesday, February 23, 2011 at 8:25am
To all who likes to know, today is the fist day of Ramadan!
It is required to fast for the duration of the month every year in Islam for all healthy Muslims.
Islam order the Muslims to stop eating , drinking , smoking and some other marriage activities from morning Fajr prayer till evening Maghrib prayer. Ramadan is 29 or 30 days depends on the moon followed by 3 days Eid holiday. In the evening after Maghrib prayer, until sunrise the life get back to normal, they can eat, drink and etc. Wish you peace, happiness and divine blessing. Ramadan Mubarak.
by Erdem Asma on Wednesday, August 11, 2010 at 9:14am
Pakize Suda'dan
Akşam, güneş batmadan
Dükkanını kapatıp eve gelmeliydi.
Evimiz mümkünse bahçeli olmalıydı.
Yaz akşamları sulayıp serin serin oturmalıydık.
Ben, orta boylu tıknazca, ev hanımı olmalıydım.
Cinsiyeti önemli değil, eli ayağı düzgün iki çocuğumuz olmalıydı.
Derslerine yardım etmeye yetecek eğitimim olmamalıydı.
Ama ara sıra ''Dersinizi bitirdiniz mi?'' diye sormalıydım.
Daha çok üstleri başlarıyla...
Yedikleri içtikleriyle. ..
Öksürükleri, aksırıklarıyla ilgilenmeliydim.
Yavaştan yavaştan çeyizlerini düzmeliydim.
Her ayın 15'i kabul günüm olmalıydı.
Ellerime sağlık, kekler,poğaçalar yapmalıydım.
İnce belli bardaklarda çaylar ikram etmeliydim.
Sabahları hırkamı omzuma alıp komşuya kahve içmeye geçmeliydim.
Patlıcan, biber kızartmalı,reçel kaynatmalıydım.
Akşamları özene bezene sofrayı kurmalıydım.
Kocam ajansı dinlerken ben lafa girmeliydim,
O, ''Sus hanım bi dakka'' demeliydi.
Böyle dese de beni çok sevmeliydi.
O uyuklamalı, ben bulaşık yıkamalı, çocuklar ders çalışmalıydı.
Bazen akşam oturmasına komşular gelmeliydi.
Öyle Haremlik selamlık gibi değil ama kadın erkek ayrı oturmalıydık.
Erkekler memleketi kurtarırken biz bütün kasabayı dilimizden
geçirmeliydik.
Herkes birbirinin kocasına, karısına ''Falanca Bey'', ''Filanca Hanım''
diye hitap etmeliydi.
Yanlışlkla bacağımız, göğsümüz biraz açılıverse
Yüzümüz kızarmalı,hemen toparlanmalıydık.
Kocam kırk yılda bir, bir tek atmalı,
Neşelenip bir hicaz şarkı mırıldanmalıydı.
Şehvetten uzak şefkate yakın bir cinsel hayatımız olmalıydı.
Gözümüzü birbirimizde açmış olmalıydık, öyle de sürüp gitmeliydi.
Harama uçkur çözmemeliydik.
Zaten etrafımızda evli barklı komşularımızdan başka kadın olmadığından....
Dükkanda çelimsiz çıraktan gayrı, öyle sekreter falan çalışmadığından...
Ortalıkta gidilecek bar mar bulunmadığından...
Mankenler bizim kasabaya uğramadığından...
Ve de kocam, efendi bir adam olduğundan beni aldatamazdı.
Tamam, abarttım biraz.
Belki de böyle bir aile yapısı örneği kalmamıştır artık.
Ama, acaba diyorum...
Buna benzer bir hayat tarzı beni daha mutlu eder miydi?
Kendim de dahil uçuk kaçık insanlardan gına geldi artık.
Normalliği özlüyorum.
Özgürlüğün tadını çıkaralım derken suyunu çıkardık galiba.
Herkes çok zeki, çok akıllı, çok bilgili, çok şu, çok bu...
Ve de çok mutsuz...
Depresyona giren girene.
Çok bilmişliğin kimseye bir faydası yok galiba.
Pakize Suda
by Erdem Asma on Thursday, August 5, 2010 at 3:24pm
TANSİYON
ölçüm birimi mm/hg dir.
Büyük tansiyon; Kalbin sol kalpten kanı vücuda doğru pompalarken kullandığı güce denir. Buna birinci veya büyük tansiyon da denir.
Küçük tansiyon; Kalbin kan pompalanmasını bitirdikten sonra damarlarda ortaya çıkan basınca da ikinci veya küçük tansiyon denir.
YÜKSEK TANSİYON
Yapılan bilimsel çalışmalara ve Dünya Sağlık Teşkilatının tarifine göre yüksek tansiyon sınırı yaşla değişiklik göstermesine rağmen, orta yaşlı insanlarda büyük tansiyon en fazla 160 mmhg, küçük tansiyon ise en fazla 85 mmhg olmalıdır. TANSİYON halinde ve tekrar tekrar ölçümün sonucu verilenden daha yukarı rakamlar çıkıyorsa, hastada yüksek tansiyon var demektir. Yüksek tansiyon hastada çoğunlukla belirti yapmadığı halde, teşhis konduktan sonra, sebebi mutlaka açıklanmalı ve tedavisi mutlaka yapılmalıdır. Tedavisi uzun vadelidir. Tansiyonun %20'sinin sebebi bilinir. Sebebi bilinmiyor ve ortadan kaldırılamıyorsa, hayat boyu sürer. Başta şişmanlık olmak üzere, böbrek hastalıkları, hormon bozuklukları ve bazı kalp hastalıkları tansiyona sebep olabilir. Örneğin; hastada doğuştan böbrek damarı daralması varsa, ameliyatla damar ve açılır ve tansiyon hastalığı ortadan kalkar. Tansiyonda
kalıtım önemli rol oynar. Fazla tuz ve kırmızı et yenmesi de tansiyona sebep olan etkenler arasındadır.
Belirtileri;
Baş ağrısı,
Baş dönmesi,
bulantı,
Kulak çınlaması,
Burun kanaması,
Kalp ağrıları olarak sıralanır.
Tedavisi
Günümüzde tansiyon tedavisi her zaman için kontrol altına alınabilir. Az tuz, az kırmızı tüketilmelidir. Şişman hastaların kilo vermesi gerekir. Uyku düzeni olan stressiz, içki ve sigaradan uzak bir hayat tavsiye edilir.
Yapılan diyet sonucu tansiyon düşmüyorsa ilaç tedavisi verilir. İlaç alınımından sonra tansiyon düzene girse bile kesinlikle doktora danışmadan ilaç bırakılmamalıdır. Yüksek tansiyonun tedavisinde kan basıncı düşürmek için özellikle diyet uygulanır ancak tansiyon çok yüksek ve organik hastalıklardan kaynaklanıyor ise, diyet ve ilaç tedavisi aynı zamanda
uygulanır. Bu hastalığın kesin bir nedeni ve tedavisi olmaması, ömür boyu diyet uygulamayı gerektirmektedir. Yüksek tansiyonu şişmanlıktan kaynaklanan kişiler için en uygun tedavi şekli kilo vermektir. Yüksek tansiyonu olan şişmanlar için ilaç gerekli olduğu durumlarda yine kilo verilmeli ki böylelikle ilacın etkisi artabilsin. Tansiyon, damar setliği ve beyin kanamasının en önemli sebebidir.
Yüksek Tansiyonda Beslenme İlkeleri
Şişman kişilerde yüksek tansiyon ortaya çıkma olasılığı normal kilolu insanlara göre 2 mislidir ve şişmanların %70'inde yüksek tansiyon görülür. Yedikleri fazla yemekle daha fazla tuz almaları da tansiyonlarının daha yükselmesine sebep olur. İşte bu sebeplerden ötürü kilo vermesi şarttır. Yüksek tansiyon hastalarının günlük tuz kullanımını en aza indirilmeli (5-7 gram) hatta mümkünse hiç kullanılmamalıdır. Doğal besinlerden; yeşil yapraklı sebzeler, süt, et, yumurta, işlemmiş besinlerden; kek, bisküvi, konserveler, hazır çorbalar, ekmek, yarım yağlı margarin, zeytin, peynir, turşu, hardal, ketçap, mayonez, salata sosları en çok tuz içeren besinler olmalarından dolayı az kullanılmaları tavsiye edilir. Tansiyon düşürücü ilaçlar az tuz kullanıldığında daha tekili olurlar. Alkol kan basıncı arttıracağından ve kilo almaya sebep olacağından kullanılmamalıdır. Sigaranın tansiyonu arttırıcı etkisi olduğundan kesinlikle bırakılmalıdır, böylelikle tansiyon düşürücü ilaçların etkisi de artacaktır. Fazla miktarda hayvansal yağ içeren besinler yerine bitkisel yağları (mısır özü, zeytinyağı) tercih etmek gerekir. Doymuş hayvansal katı ve sıvı yağlar yerine doymamış bitkisel katı ve sıvı yağlar tercih edilmelidir. Tansiyon çok yüksek değilse, fazla olmamak kaydıyla çay ve kahve içebilir.EĞER VÜCUDUNUZA GEREKLİ BESİN DESTEKLERİ VERİRSENİZ, TANSİYON SİZE ZARAR
VERMEZ.
Düşük Tansiyon Nedir?
Sol kalbin kanı vücuda pompalarken gerekli basıncın düşük olması demektir. Bu basınç ölçüldüğünden ilk basınç 120'den düşük, ikincisi ise, 80'den düşük olmalıdır. Düşük tansiyona sebep olan nedenler çok çeşitlidir. Çoğunlukla insanın yapısına bağlıdır. Tansiyon düşmesi, ani ayağa kalkmalarda, beyin merkezinde ur olması durumunda, kalp adalesi zayıflaması, aort kapakçığının hastalanması gibi kalp hastalıkları söz konusu olduğu zamanlarda, böbrek üstü bezinin çalışması bozulduğunda veya hormon bozukluklarında meydana gelir.
Belirtileri Nelerdir?
Baş dönmesi,
Ani bayılmalar,
Terleme,
Bulantı,
Yorgunluk hissi gibi yüksek tansiyondaki belirtileri gözlenir.
Düşük Tansiyon Tedavisi Nasıl Yapılır?
Tansiyon düşüklüğü insanın yapısından kaynaklanıyorsa, bu hastalara spor yapmaları (yüzme, bisiklet sürme) aynı anda sıcak ve soğuk duş yapmaları, tuzlu ayran gibi tuzlu sıvılar almaları önerilir. Diğer nedenlerden kaynaklanan düşük tansiyon ise, nedenleri tedaviye yöneliktir. Örneğin; Böbrek üstü bezinin çalışması bozulmuş ise, bu durumu tedavi etmekle tansiyonda düzelmiş olacaktır.
by Erdem Asma on Thursday, July 29, 2010 at 6:06pm
Yine ayni rezalet!
What is the most dangerous tech product in the world?
Cevap 1 : Nükleer santral.
Nuclear reactors.
Soru 2 : Nükleer santrallerin en kötüsünü dünyaya yapan ülke hangisi?
Which country maintains the worst nuclear reactors?
Cevap 2 : Rusya.
Russia
Soru 3 : Rüşvetin en çok yendigi ülke hangisidir?
Country has a long history of bribery and corruption.
Cevap 3 : Rusya.
Russia
Soru 4 : Dünyada kilovat saati 6-7 cent olan nükleer santral elektiriğini Rusya'dan 12.35 cente 15 yıl boyunca alma anlaşması yapan ülke hangisidir?
While the average cost of the residential price of nuclear powered electricity in the world 6-7 cents per kWh, which country agreed to purchase it from 12.35 cents for the next 15 years?
Cevap 4 : TÜRKİYE!
by Erdem Asma on Sunday, July 11, 2010 at 3:53pm
Healthcare today and tomorrow from Captain's perspective
Erdem Asma, MSM, PMP


